Question

In today’s society, every day may face some kinds of stress (压力) and difficulties from work, school or family. They can influence both our bodies and our minds (头脑). So learning how to deal with (对付) stress is very important for keeping healthy. Well, how do we reduce stress? In my opinion, the best ways are exercise and contacting with nature (亲近自然).

For example, we don’t have to go to a gym or spend much money on exercise. In fact, walking or riding to work is OK for exercise. The second way of dealing with stress is to make contact with nature. You can take many ways, including walking in the forests, hiking in the mountains or walking in the garden. Nature is very great and if you can make contact with her, you can enjoy the smell and the sight of green plants and then let you feel delighted.

Some of these activities can let you get exercise, but also you can enjoy the beauty of your garden every day. So, take my advice and start now if you meet some kinds of stress in your work or study. Good luck!

1.Which is TRUE according to the passage?

A. Stress only comes from school.

B. Stress is only bad for our minds.

C. Reducing stress is not a very important thing for us.

D. Making contact with nature is one of the best ways of reducing stress.

2.The passage says if you want to exercise, you can ________.

A. spend money on it B. walk or ride a bike

C. go to a gym D. get up early every day

3.Which way of making contact with nature is NOT mentioned according to the passage?

A. Walking in the forests. B. Walking in the garden.

C. Hiking in the mountains. D. Watering the flowers.

4.The underlined word “delighted” means ________.

A. happy B. honest C. nervous D. sick

5.What’s the main of the text?

A. Walking in the garden makes you get exercise.

B. Contacting with nature is good for your health.

C. The two ways of dealing with stress are useful for you.

D. Both getting exercise and contacting with nature are not good.

Answer 1