题目内容
【题目】 There are four million people with diabetes (糖尿病) in the UK— that’s one in every 16 people. There are two main types of diabetes: Type 1 and Type 2. Type 1 is less common and is not preventable. In the UK, 90% of diabetes are Type 2. It has something to do with weight gain and a sedentary (久坐的) lifestyle, but there are other risk reasons. The good news is that around 80% of cases of Type 2 diabetes are preventable.
Are you at risk?
Type 2 diabetes can come on slowly. It may not be easy to find the signs. So it is important to understand the risk reasons. People with Type 2 diabetes can feel thirsty, tired and need to go to the toilet more often.
Tips on preventing Type 2
If you have Type 2 diabetes, it is very important to control your weight. If you are overweight, Type 2 diabetes can be avoided by reducing your weight.
Exercise is necessary for good health. It not only helps to keep a healthy weight, but can lower blood sugar levels because it helps your body to use insulin (胰岛素) more effectively. Have high levels of everyday activities, including walking, doing the housework, playing with children and hobbies — anything that gets you to move.
Also, a healthy diet will help you manage your weight. Vegetables and fruits are low in calories and are rich in vitamins, minerals (矿物质) and fiber (纤维). This is important for good digestion (消化) and slows down the sugar into the blood. However, some types of fruits are high in sugar, so getting most of your five-a-day from vegetables is better.
Whole grains are good for Type 2 diabetes because the husk (外壳) of the seed is kept. This is often the best part of the grain, with fiber and protein (蛋白). Protein is good for Type 2 diabetes. Fish, meats, eggs, nuts and many beans are rich in protein.
Foods high in both fat and sugar are very bad for your health and should be avoided. Water is the best because there aren’t any calories in it while many other drinks, such as soft drinks, energy drinks and milky coffees are really bad.
How to 【1】 the risk of diabetes | ||
General introduction | Compared with Type 2, Type 1 is less 【2】 and can’t be prevented. Some Type 2 diabetes are 【3】 by weight gain and a sedentary lifestyle. | |
The conditions of Type 2 diabetes | The signs of Type 2 may not be found 【4】. People can feel thirsty, tired and need to go to the toilet more often. | |
Tips on 【5】 Type 2 diabetes | Controlling your weight | 【6】 Type 2 diabetes by losing weight. |
Doing exercise | Taking high levels of 【7】 activities. | |
Having a healthy diet | Eating more fruits and vegetables 【8】 of vitamins, minerals and fiber. Choosing whole grains and water 【9】 calories. 【10】away from those foods high in both fat and sugar. | |
【答案】
【1】reduce
【2】common
【3】caused
【4】easily
【5】preventing
【6】Avoiding
【7】everyday/daily
【8】full
【9】without
【10】Keeping
【解析】
试题解析:本文主要讲述糖尿病类型,原因以及怎样预防2型糖尿病。
【1】reduce考查主旨理解题。句意:如何降低患糖尿病的风险。本文主要讲述糖尿病以及怎样预防糖尿病。根据本文主要内容和下文提示及句意可知填reduce。
【2】common考查细节理解题。句意:与2型相比,1型是不太常见的,不能预防。根据第一段二三句There are two main types of diabetes: Type 1 and Type 2. Type 1 is less common and is not preventable. 可知填common。
【3】caused考查细节理解题。句意:一些2型糖尿病是由体重增加和久坐不动的生活方式引起的。根据第一段第五句It has something to do with weight gain and a sedentary (久坐的) lifestyle, but there are other risk reasons. 结合句意可知填caused。
【4】easily考查细节理解题。句意:2型的迹象可能不容易被发现。根据第二段一二句 Type 2 diabetes can come on slowly. It may not be easy to find the signs.结合句意可知填easily。
【5】preventing考查细节理解题。句意:预防2型糖尿病的建议。根据文中Tips on preventing Type 2和表格右边内容可知填preventing。
【6】Avoiding考查细节理解题。句意:通过减肥避免患2型糖尿病。根据第三段第二句If you are overweight, Type 2 diabetes can be avoided by reducing your weight.结合句意可知填preventing。
【7】everyday/daily考查细节理解题。句意:采取高水平的日常活动。根据Tips on preventing Type 2第二段最后一句 To have high levels of everyday activities, including walking, housework, playing with children and hobbies—anything that gets you moving.结合句意可知填everyday/daily。
【8】full考查细节理解题。句意:多吃富含维生素、矿物质和纤维水果和蔬菜。根据Tips on preventing Type 2第三段Vegetables and fruits are low in calories and are rich in vitamins, minerals (矿物质) and fiber (纤维). 结合句意可知填full。
【9】without考查细节理解题。句意:选择全谷物和不含卡路里的水。根据文中最后一句Water is the best because there aren’t any calories in it结合句意可知填without。
【10】Keeping考查细节理解题。句意:远离那些高脂肪和糖的食物。根据文中最后一段第一句Foods high in both fat and sugar are very bad for your health and should be avoided.结合句意可知填Keeping。