题目内容

One night a man came to my house. He told me, “There is a family with eight . They have not eaten for days.” After I asked him where the family was, I took some with me and left.

When I finally got to that family, I those little children were too hungry to say . There was no sadness in their eyes, just the deep pain of hunger. I gave the food to the mother. She took half of it, and then . When she returned, I asked her, “ did you go?” She gave me this simple , “To my neighbors — they are also !”

I was not surprised that she gave food to others, because poor people are always very kind. But I was surprised that she knew her were hungry when she was also in need of food. Usually, when we are in trouble, we always ourselves first. and we have no time for others.

1.A. children B. workers C. farmers

2.A. flowers B. bread C. food

3.A. showed B. found C. looked

4.A. a word B. nothing C. it

5.A. came hack B. went out C. rushed in

6.A. When B. Where C. How

7.A. question B. decision C. answer

8.A. ill B. hungry C. tired

9.A. people B. neighbors C. family

10.A. think of B. talk about C. laugh at

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Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are.Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

Second, consider your daily plan.When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

Third, think about when you feel you have the most energy.For most people, that time is usually in the morning after a good night's rest, or after a long day of work.After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise.Your house provides exercise at any time if you own fitness equipment(设备),but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week.If you do so and can get through the exercise without being pulled in another direction, make it a habit.And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

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