March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.

Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.

But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.

These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.

Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.

More tips to get a good night’s sleep:

Exercising during the day. You’d better do sports three hours before going to bed.

Don’t eat big meals before bedtime. Drink a warm glass of milk.

If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.

1.How much sleep do students aged from 10 to 17 need every night? 

A.7 hours.          B.8-9 hours.         C.10-12 hours       D.Less than 7 hours.

2.What does the word “insomnia” mean in Paragraph 4?

A.失眠症.           B.好动症.           C.咽喉炎.           D.关节炎.

3.If teenagers don’t get enough sleep, they may _____________. 

A.do well in sports                        B.grow and develop better

C.feel sleepy in class                      D.do much better in studies

4.Which of the following is a good sleeping habit according to the passage?  

A.Do exercise at night before going to bed.

B.Going to sleep at the same time every night.

C.Going to sleep in a place where it is bright.

D.Eat big meals or drink a lot of wine at night.

5.What is the main idea of the passage?   

A.People should sleep well to live healthy and study better.

B.Teenagers should sleep longer on Saturdays and Sundays.

C.People should see the doctor if they don’t have enough sleep.

D.Teenagers don’t get enough sleep because of heavy homework.

 

Singapore’s public transport system (公共交通系统) is one of the best in the world, so you should have no problem finding your way around like a local (当地人). There are three main forms of public transport that you would find in any other major city—trains, buses and taxis.

TRAINS

Trains run from 6 a.m. to midnight. Single trip tickets start at 80 cents. If you buy an EZ-Link card for $15, you can ride the trains and buses all you like.

If you need more information, just call Transit Link on 1800 767 4333.

BUSES

There are several bus services in Singapore and fares (车费) start at 80 cents. Be sure to always ask the driver the cost of your ticket as he can not give changes.

If you need help, just call Transit Link on 1800 767 4333.

TAXIS

There are three main taxi companies—City Cab (6552 2222), Comfort (6552 1111) and Tibs (6552 8888). Booking (预订) can also be made easily by calling the numbers listed above.

RENTAL (租) CARS

     Driving in Singapore is a pleasure and if you like to travel at your own pace, renting a car is a good choice. Renting takes away the hassle of getting to places around Singapore. Just sit back and enjoy the city. It also means you’ll get to see a lot more that a train or a bus won’t let you see.

     For car rental, call Avis on +65 6737 1668.

1. If you need to find the bus number, you may call____________.

A. +65 6737 1668             B. 6552 8888

C. 1800 767 4333                  D. 6552 2222

2.By an EZ-Link card, you can take____________.

A. both buses and trains                    B. only trains

C. both buses and taxis                    D. only rental cars

3.When you take a bus there, always remember to ____________.

  A. take your own license with you       B. ask the driver how much your ticket is

  C. buy the bus map of Singapore          D. book your ticket ahead of time

4.What does the word “hassle” mean in Chinese?

  A. 麻烦              B. 乐趣     C. 景点         D. 费用

5.What do you know about traveling in Singapore from the passage?

A. A local has no trouble finding his way around.

B. It’s much cheaper to go around by bus than by train.

C. You can see a lot more in Singapore only by renting a car.

D. It’s very convenient for visitors to travel in Singapore.

 

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