How to beat sadness

We all have days when we are down,tired and unhappy.That’s OK.You need days like this,or how would you know

you are happy?You’ll enjoy your good days even more when you have a few bad days.Even if sadness is part of a

life,let’s try to make it small.Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow(流动).When your energy is flowing freely,you can feel better.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music.Some kinds of music work better than others,so try to find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book.,watching a sunrise or having a hot bath,or something like that.

5. Exercise.Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes your mind sad.

These ways will cheer you up when you are down,but don’t just use them when you are sad.Try and practise them everyday to make them a habit..You will be surprised to learn that these simple ways will keep your sadness away.But if you are in a deep depression(沮丧),go to the hospital.

How to beat sadness

Ideas

●It’s OK to feel down, 1. and unhappy.

●It’s possible to make sadness a small 2. of life

Easy ways to cheer you up

● Stand up straight so that your energy can flow freely.

3. at others because it can bring you and others a good mood

●Listen to your favourite music because it works the best

●Find pleasure in everyday life,such as watching a sunrise

●4. a walk and you can clear your mind of sad things.

Suggestions

●Try to make these simple ways a habit.

●Go to a 5. when you are in a deep depression.

Jack is a twenty-year-old young man. Two years ago, when he finished middle school, he found work in a shop. Usually he works until ten o'clock in the evening. He is very tired when he gets home. After a quick supper he goes to bed and soon falls asleep. His grandma who lives downstairs is satisfied with (满意) him.

One day, on his way home, he met Mary. They were both happy. He asked the girl to his house, she agreed happily. He bought some fruit and drinks for her. And they talked about their school, teachers, classmates and their future (未来). They talked for a long time.

“Have a look at your watch, please,” said the girl. “What time is it now?”“Sorry, something is wrong with my watch,” said Jack. “Where's yours?”“I left it at home.”

Jack thought for a moment and found a way. He began to stamp his foot on the floor, “Bang! Bang! Bang!” The sound woke his grandma up. The old woman shouted downstairs, “It's twelve o'clock in the night, Jack. Why are you still jumping upstairs?”

1.Jack was ________ when he finished middle school.

A. sixteen B. eighteen C. twenty D. fifteen

2. The old woman is satisfied with Jack because ________.

A. he's her grandson B. he's clever

C. he can keep quiet D. he gets home on time

3.From the story, we can know that Mary is Jack's ________.

A. classmate B. colleague (同事)

C. aunt D. wife

4.The word “stamp” in the story means ______ in Chinese.

A. 盖印 B. 跺 C. 贴邮票 D. 承认

5.Jack stamped his foot on the floor in order (为了) ________.

A. to wake his grandma up

B. to make his grandma angry

C. that his grandma was going to tell him the time

D. that his grandma was going to buy him a watch

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