题目内容

Running every morning can make us ________．

[　　]
A．

more healthy

B．

health

C．

healthily

D．

healthier

答案：D
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Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?
A．A month before the race.B．A week before the race.
C．Three or four months before the race.D．A year before the race.
【小题2】What should a runner have for his breakfast on the day of the race?
A．Easily digested food.B．A big meal.C．Lots of meat.D．Oily food.
【小题3】What is the length of the modern marathon?
A．100km.B．60km. C．30km.D．42km.
【小题4】 Players must have ________ in order to run better in a marathon.
A．training at different speeds and changes in diet
B．much water
C．lessons before the race
D．many fruits
【小题5】 Hard training before a marathon can ________.
A．make the game easierB．keep the players healthy
C．help the players to make more progressD．have more fans


During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you’re tired. Sleep gives your body a chance to rest.
But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.
You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.
Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.
Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body’s way of saying, "I need sleep！" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.
【小题1】What does "human growth hormone" do while people sleep?

A．It helps people rest well.B．It helps repair the body.
C．It helps answer problems.D．It helps slow the body down.
【小题2】According to the passage, which of the following tells you need sleep?
A．You use up a lot of energy.B．You enjoy daily activities.
C．Your body temperature falls.D．You don’t want to get up.
【小题3】What does the underlined word "conserve" mean?
A．provideB．moveC．saveD．spend
【小题4】What is this passage mainly about?
A．Sleep is very important.B．The brain needs enough sleep.
C．Good ways to sleep well.D．People use energy when sleeping

Once upon a time, there was a garden in the village. Its owner was an old man. He had been away for several years to visit his friends. It was a large lovely garden with soft green grass and beautiful flowers. While the old man was away, some children came to play in the garden every afternoon. The birds in the garden sang so sweetly that the children used to stop their games to listen to them. For them, the time they spent there was the happiest they had ever had.

One day the old man came back. When he saw the children playing in his garden, he was very angry. "What are you doing here?" he shouted. "Nobody except myself is allowed to play in my garden." The children were terrified and ran away. Then spring came, but it was still winter in the old man’s garden. There were blossoms (花) and birds all over the village, except in the garden. The birds didn’t like singing in his garden, since there were no children." Why is spring arriving so late this year?" the old man thought. "How pretty it would be if it were spring now!" One morning, the old man was woken up by some sounds. He heard birds singing and children laughing. When he opened the window, he saw the birds sitting in the trees and the children running about happily. "I’m sure spring has come. What I’m seeing is the most spellbinding scene (场景) I have ever seen, and the sounds which I’m hearing are the most beautiful in the world," said the old man.

1.When the children were enjoying themselves in the garden, the old man ______.

A. was happy to watch them

B. was away to visit his friends

C. pretended that he didn’t see them

D. was angry but didn’t drive them off

2.What did the children think the old man was like at first?

A. Kind       B. Creative      C. Outgoing      D. Terrible

3.The underlined word "spellbinding" in the passage means "______"in Chinese.

A. 迷人的       B. 无聊的       C. 普通的        D. 丑陋的

4.Which of the following is TRUE according to the passage?

A. The old man’s garden was small but pretty.

B. The old man didn’t like the birds in his garden.

C. The old man was anxious (渴望)for a peaceful life.

D. The birds and the children made the old man’s garden full of life again.

 

Have you ever seen a horse with toes(脚趾)？Millions of years ago, horses had many toes. They had four toes on each front foot. They had three toes on each back foot. The horses were no bigger than the cats.These small horses lived in the forest. The toes helped the horses run on the soft, wet ground.

At first, it was very hot in the forest. But the weather changed. It became very cold. Many trees could not live in cold weather. The trees died and fell. Open fields took the place of forests. The sun made the ground dry and hard.

Horsed began to change, too. They began to get bigger. This took a long time. On the dry, hard land, horses needed only their middle toes for running. Their middle toes became hard. After a long time, horses had only one hard toe on each foot. Now we call this hard toe a hoof.

1.How many toes did a horse have millions of years ago?

A．14               B．12               C．16               D．13

2.What does the underlined word “hoof” mean in Chinese?

A．尾巴             B．马鬃             C．腿               D．蹄子

3.What was the weather like in the forest at first?

A．Very warm         B．Very hot           C．Very cold          D．Very cool

4.Which is WRONG according to the passage?

A．The horses were much bigger than the cats millions of years ago.

B．The trees died and feel because the weather changed.

C．On the dry, hard land, horses needed only their middle toes for running.

D．The horses have fewer toes than before.

5.The main idea of the passage is that_______________.

A．horses had three toes on each back foot.     B．horses lived in the hot forest

C．horses changed a lot over the years         D．horses didn’t like the cold weather

 

Have you ever seen a horse with toes (脚趾)? Millions of years ago, horses had many toes.They had four toes on each front foot.They had three toes on each back foot.The horses were smaller than cats.

These small horses lived in the forest.Their many toes helped the horses run over the soft wet ground.

It was very hot in the forest.But the weather changed.It became cold.Many trees couldn’t live in cold weather.The trees died and fell.Forest became open field.The sun made the ground dry and hard (坚硬).Horses began to change too.They began to get bigger.This took a long time.On the dry hard land, horses needed only their middle toes for running.At last their middle toes became hard.

1.Long ago, the horse had four toes on each of its __________.

A．back feet          B．front feet          C．right feet          D．left feet

2.The cats were __________ the horses at that time.

A．as big as          B．smaller than        C．bigger than        D．as small as

3.When the weather changed, __________.

A．many trees grew well in cold weather        B．animals began to change too

C．cats were older than the horses            D．horses were the same as they are

 

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