Question

Do you always have too much work to do every day? Maybe you do. But we should know that people need to be active to be healthy. 1.____________ And that is dangerous for our health. Sitting in front of the TV or the computer, riding in the car for even a short trip to the store and using lifts instead of stairs all show that we don't have enough activities. 2.__________ If we don't, it is as dangerous to our health as smoking!

Add up your activities during the day, at least ten minutes each. 3.________ If you are already doing some light activities, move up to more proper ones. A little is good, but more is better, if you want to achieve health benefits. Scientists say 60 minutes of physical activity every day is enough for you to stay healthy.4._______ If necessary, you may cut down t0 30 minutes, four days a week.

You should know physical activity doesn't have to be very hard to improve your health. 5._______ Day after day, you will reach the goal. After three months of regular physical activities, you will notice a difference! People often say getting staned is the hardest part.

根据材料内容，从下面五个选项中选出填入文中空缺处的最佳选项，使短文意思通顺，内容完整，并将其标号填写在下面题号后的横线上。

A. Start slowly…and build up.

B. Time needed depends on you.

C. We need to have enough physical exercise.

D. Build physical activities into your daily life.

E. Our modern lifestyle has made us sit all the time.

 

Answer 1

1.E

2.C

3.A

4.B

5.D

【解析】

试题分析：这篇文章讲了日常生活中我们要注意加强锻炼，多做一些有助于身体健康的活动。

1.

2.

3.

4.上下文说的是有关体育活动的时间的问题，故选B。

5.这一段是告诉人们要把体育活动渗透到日常生活当中，故选D。

考点：补充短文