题目内容
11.There are spicy food lovers all around the world.A lot of people desire to have spicy foods in their daily life.In China,we love hot peppers (辣椒),fiery-hot chicken wings nd we put spicy seasonings (调味品) on top of just about everything.Thankfully,spicy foods are generally good for us.They do more than add flavor(调味) to your I favourite meals.Spicy foods are good for your heart.People who regularly eat foods rich in spice are less likely to experience a heart attack or stroke (中风).Chili peppes (红辣椒) provides three times more vitamin C than oranges.The unique chili pepper heat comes from a component called capsaicin (辣椒素) which helps lower cholesterol (胆固醇) and reduces inflammation (炎症).Spicy foods also help prevent cancer.Capsaicin has been found to kill some cancer cells,according to the American Association for Cancer Research.Turmeric (姜黄),which is the main spice in curry,has been shown to help slow down the spread of certain cancer cells.
Spicy foods can even help you lose weight.After eating something spicy,you burn more calories than if you were to have eaten something bland (清淡).Also,studies show that spicy foods leave you feeling more satisfied than their non-spicy eaters.This means you're more likely to stick to your diet and not overeat.Try adding some hot sauce to your next meal and see if you notice a difference.
Spicy foods also have other beneits.They can lighten your mood,making you feel happier.In addition,they can fight symptoms of the common cold by helping you work up a sweat.In fact,"spicy"is a burning feeling that you have on the surface of your tongue.That some people can stand spicy food is because their tongues have become less sensitive to it.If you can not handle the fiery heat,try to build up a tolerance (耐受力) gradually.Drinking milk or other milk drinks such as yogurt can"coat your tongue"and help you cool down after a spicy meal.
If you happen to be a spicy food lover,congratulations!Don"t hesitate to include spicy foods in your balanced diet!
88.Do many people in the world like eating spicy foods?Yes,theydo.
89.What benefits can spicy foods bring to us?spicyfoodsaregoodforourheartandtheycanpreventcancer./Theycanalsohelpusloseweightandfightthecommoncold.Wecanevenhavegoodmoodaftereatingspicyfoods.
90.How can spicy foods help prevent cancer?Theycankillsomecancercellsandhelpslowdownthespreadofcertaincancercells.
91.What is the meaning of"spicy"according to the passage?Spicyisaburningfeelingthatyouhaveonthesurfaceofyourtongue.
92.Why can some people stand spicy foods?Becausetheirtongueshavebecomelesssensitivetoit.
93.What is writer's view on spicy foods?Eatingspicyfoodsisgoodforourhealthinmanywaysandhealsoencouragespeopletohavespicyfoodswithouthesitation..
分析 本文主要讲述了全世界很多人都喜欢吃辣,并且研究发现,经常吃辣对我们的身心健康都有很大的好处.作者也建议大家毫不犹豫的吃辣.
解答 88 Yes,they do.细节理解题.根据文中第一段的原句There are spicy food lovers all around the world.A lot of people desire to have spicy foods in their daily life.可以得知,全世界有很多爱吃辣的人,很多人希望每天都吃辣.故填Yes,they do.
89 spicy foods are good for our heart and they can prevent cancer./They can also help us lose weight and fight the common cold.We can even have good mood after eating spicy foods.细节理解题.根据文中第二段原句Spicy foods also help prevent cancer.辣的食物以抗癌;第三段原句Spicy foods can even help you lose weight.辣的食物可以帮助我们减肥;倒数第二段原句they can fight symptoms of the common cold by helping you work up a sweat.可以抗感冒及They can lighten your mood,making you feel happier.可以改善情绪.
90 They can kill some cancer cells and help slow down the spread of certain cancer cells.细节理解题.根据文中第二段原句Capsaicin has been found to kill some cancer cells,according to the American Association for Cancer Research.Turmeric (姜黄),which is the main spice in curry,has been shown to help slow down the spread of certain cancer cells.可以得知,辣椒素可以可以杀灭癌细胞,也可以减缓癌细胞扩散速度.
91 Spicy is a burning feeling that you have on the surface of your tongue.细节理解题.根据文中倒数第二段原句In fact,"spicy"is a burning feeling that you have on the surface of your tongue.可以得知,spicy是指舌头表面上的一种灼烧感.
92 Because their tongues have become less sensitive to it.细节理解题.根据文中倒数第二段原句That some people can stand spicy food is because their tongues have become less sensitive to it.可以得知,有一些人可以忍受辣的食物是因为他们的舌头变得对辣很不敏感.
93 Eating spicy foods is good for our health in many ways and he also encourages people to have spicy foods without hesitation.总结归纳题.结合全文来看,本文主要讲述了吃辣的食物对我们的健康的好处,并鼓励人们毫不犹豫的吃辣.
点评 阅读中注意文后的问题.然后带着问题再读短文,找出与答题内容相关语句,反复阅读,反复分析,然后确定答案.阅读中要善于从短文信息中总结推测出所需答案,注意所填答案与短文中相关语句的关系.
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•Watch TV until you fall asleep
It has nothing to do with what you watch.It's because you face TV's bright light.So even if you nod off in front of the TV,for example,you possibly can't stay asleep for long.
So an hour before bedtime,treat yourself like a baby:a warm bath.But no reading or writing on your computer before bed or in the middle of the night.
•Exercise too close to bedtime
Remember how poorly you sleep when you have a fever,never really feeling rested?Well,heavy exercise too close to bedtime has the same effect-it raises your body temperature,so that your sleep is not at best until your body temperature drops to normal,which may take several hours.
So no exercise at least three hours before bedtime to make sure your body temperature is normal.
•Eat fatty,heavy foods too close to bedtime
If you've ever tried to go to sleep after eating a fatty meal,you've probably found the discomfort of stomach and you are less likely to fall asleep.
So try to eat your last meal of the day at least 2-3hours before bedtime.Should you feel hungry before bed?So have a bowl of cereal or a small boiled potato.Or maybe have a serving of jasmine rice.
| Title:Help with sleep (71)problems | ||
| Bad (72)habits | Results | Solutions |
| Watching TV until you fall asleep | It's (73)possible that you can't stay asleep for a long time. | Take a warm bath. Don't read or write before bed or at midnight. |
| Exercising too close to bedtime | It takes you several hours to sleep well. | (74)Don't do exercise at least three hours before bedtime. |
| (75)Eating/Having fatty,heavy foods too close to bedtime | You feel uncomfortable in your stomach. | Eat your last meal at least 2-3hours before bedtime. Have something if you feel hungry. |
---Yes,I have _______ there for three times.( )
| A. | been in,been | B. | gone to,been | C. | been to,been |