题目内容

Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）? The data（数据） of your fitness level can help you know what activities you need.

Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover（ 康复） if you get hurt.

Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers. a volleyball hat or a bicycle. You can also download fitness apps on your mobile phone to measure distances, calories burned or your heart rate.

Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

Monitor your progress

Test your fitness level again six weeks Inter. If you have achieved your goals，increase exercise time to continue improving.

Starting an exercise program is an important decision, By planning carefully and acting step by step, you can have good health.

1.You'd better test your fitness level first to .

A. lose weight B. make you more confident

C. reduce your exercise time D. decide what activities you need

2.The underlined word "Monitor" in this passage means" ".

A. watch B. keep C. take D. make

3.What should you do if you start a fitness program？

A. Always do the same activity. B. Start low and progress slowly.

C. Test your fitness level every week. D. Take exercise as much as you can.

4.This passage is mainly about .

A. how to start a fitness program B. how to design a fitness program

C. the importance of good health D. the import of a fitness program

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书面表达

以“My favourite director——Zhang Yimou” 为题。

提示：1.Birthday: 1951年11月14日; Birthplace: 陕西西安。1978年进入北京电影学院学习。外貌。

2. Films: 《一个都不能少》（Not One Less）(56届威尼斯电影节“最佳影片金狮奖”)是一部令他自己最满意的影片；《大红灯笼高高挂》(Raise the Red Lantern)(1991年银狮奖)；《秋菊打官司》（The Story of Qiuju）(1992年金狮奖)；参考词汇：the Golden Lion Prize for Best Movie; Venice Film Festival; Berlin International Movie Festival; satisfying film(满意的电影)；the Silver Lion Prize; the Golden Bear Prize

-________? -It's seven o'clock.

A. What time is it B. What day is it today

C. What's the date D. What time do you get up

任务型阅读

Although most of us have been learning English for more than three years or even more, we can't still make sure everyone of us has already known how to leam English well.

Some students still think that learning English is just to remember new words, phrases, grammar rules and some sentence structures. It seems if we do so, we can have a good knowledge of English. We must make sure that things are not always what they seem to be.

Now imagine how we learn our mother tongue well. We learn it well by communicating with the people around us all day long. So we think it’s not difficult for us to learn our mother tongue.

Why do we think it is hard to learn English well? We all know that learning English usually takes place in schools and there are few opportunities to communicate with other speakers of the language. As a result, some think that learning English is slow and much difficult. It’s because we spend less time learning and practicing it than doing our mother tongue.

The following may help us in some way.

We should gain confidence and we must be brave enough to speak English before others.

Don’t be afraid of losing our faces while talking with others in English.

We must make a long and careful study plan. Once we do it, we must take pains to continue learning English every day.

Think about what we have done and decide to study English harder than ever.

Finally we should take every opportunity to practice speaking English as often as possible.

请阅读文章后完成下面的句子：

1.How do some students think they should learn Engish?

By ______________________and some sentence structures.

2.Why is it not difficult for us to learn our mother language well?

Весаu?е wе соmun?cate w?th оthеr рeoрlе_________________.

3.Where do we usually learn English? We usually learn English__________.

4.Ноw mаnу sugge?t?оn? саn wе gеt tо hеlр u? lеаrn Еngl??h bеttеr ?n thе ра?sagе?

Тhеrе аre __________?uggе?t?оn?.

5.What is the topic of the passage?

It is about ______________________.

书面表达

在你的成长过程中，母亲会给你的一生带来很大的影响，请根据表格中的提示向读者介绍你的母亲，具体要求如下：

年龄

40

职业

过去是工人；现在是当地公司的秘书；

性格

工作高标准；

自信、勤奋(举一例)

有时有点幽默；

兴趣爱好

有时弹钢琴，工作与爱好间获得平衡；

常听古典音乐，因有持久价值；

最喜爱的颜色

绿色，因为……（至少两点）

我的感受

充满爱心，良师益友，…… (至少一点)

注意：

1．表达中必须包含所给要点，可以适当发挥，不要简单翻译。

2．词数100左右。开头已经写好，不计人总词数。

3．表达中请勿提及真实校名及本人姓名。

My mother has influenced me a lot since I was born. _______________________________________

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— I am not sure ______he will come, but I never doubt ______he will help us.

A. that; whether B. that; that C. whether; whether D. whether; that

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— ______ next Friday.

A. When; Until B. How long; Not until C. When; Not until D. How long; Until

—Did Eric go to Jack’s birthday party?

—No, he ____.

A. didn’t invite B. wasn’t invited C. isn’t invited D. hasn’t invited

As we all know, playing _______ chess is usually _______ one-to-one game.

A. /, a B. the, a C. /, an D. the, an

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