Do you want to be in good health? Try to do the following things! You can become strong.

Drink eight cups of water every day. Water helps your body in many ways. If you feel……,have a cup of water.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.

Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.

Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example,get up and walk. Or sit down to listen to music.

1.How many things does this passage mention for you to do if you want to keep healthy?

A.Five B.Six C.Seven D.Eight

2.Which meal can provide(提供) what your body needs for the morning?

A.Breakfast B.Lunch C.Dessert D.Dinner

3.It’s better to take a walk after meals, isn’t it?

A.NO, it isn’t B.Yes, it is C.No, it doesn’t D.Yes, it was

4.What does the word “stretch” mean is Chinese?

A.锻炼 B.跳跃 C.跑步 D.伸展

5.What is the best title (标题)of this passage?

A.It’s Important to Keep Healthy B.Ways to Keep Healthy

C.Why People Do Exercise D.Take Care of Yourself.

用括号里所给动词的适当形式填空。请将答案填写在答题卡指定位置。

I was feeling a little blue because my mother had lost her job.

One day, while I was 1.(walk) on the street, I heard piano music and singing rising above the noise of the people. I walked more slowly to find out where it was coming from. Then I saw a young lady 2.(sit) at a piano.

She was singing songs about love. The way she was singing made me a little comfortable. I 3.(stand) there quietly, watching her playing on such a crowded New York square. I thought that she must be brave enough to perform in front of so many people.

She noticed me. I walked over and told her how good her music sounded. “Thank you.” she said.

“I have been going through a hard time recently, but you’ve made me hopeful again.” I said to her.

“I’m glad that I could help,” she replied. “Why are you so sad?”

“Well, my mum 4.(lose) her job, and I’m not so sure what to do ...”

“Did you notice the way you were walking? Your head was down.” she said. “Don’t be upset, because chance 5.(come) in different ways and if your head is down, you might not see it. You should smile more. 6.(lift) your head up.”

I looked at her, amazed at how she was encouraging me. “Why are you 7.(play) the piano here?” I asked her with a smile.

She explained that she saw a lot of unhappy people in the world and she tried 8.(cheer) up by playing music.

I smiled a little wider, realizing that no difficulties could stop me from going on.

配对阅读。左栏是五种环境问题的描述,右栏是七个解决问题的方法。请为每一个问题选择一个合适的解决方法,并将答题卡上对应的选项涂黑。

1.Now the forests are disappearing because of farming, cutting, tourism pollution and so on.

2.Polluted air influences people’s life. Some people who work and walk outside are warned that air pollution leads to lung cancers.

3.Quite a lot of students throw away their used books after the final exams because they think used books are useless.

4.There are different kinds of rubbish produced in our daily life. Many people don’t sort it before throwing it away.

5.Some factories pour dirty water and throw litter into the rivers, which makes the rivers smelly and dirty.

A. Recycle Paper

We should collect waste paper and recycle it. For example, students should send their used exercise books to a recycling station instead of throwing them away. Then the used books can be recycled.

B. Stop Logging

The government should make laws to stop people from cutting down trees and protect the farmland. And we should plant more trees instead of cutting them down.

C. Sort Rubbish

Throwing rubbish everywhere will pollute the environment. It’s important for us to sort different kinds of rubbish and put them into different dustbins.

D. Keep Quiet

Turn down the machine and close the windows while listening to music. Besides, don’t make noise when other people are sleeping or taking a rest.

E. Wear Breathing Masks

Wear a breathing mask when we are doing exercise outside. Stop doing exercise in foggy days, or it may do harm to our lungs.

F. Clean up

Help clean up water-filled areas including beaches, lakes and rivers. Make sure it is safe to collect the litter.

G. Reuse Waste

Reuse the used clothes, household goods and tools. They can be repaired and changed with your creative mind.

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