题目内容
There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain (大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be of great help.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well—not just for improving your memory.
Title | How to Improve Your 1. |
Main2. | Looking 3. your health specially |
Making yourself 4. to make your memory more active by 5. part in some new activities and by changing your daily habits | |
Paying attention to the most important things, in order to add to your chances to make 6. memories | |
Connecting 7. with pictures | |
Taking notes and keeping a diary will be very 8. | |
Other ways | Eating healthy food and taking plenty of vitamins |
9. a lot of water | |
Having enough sleep and rest. You10. think clearly and well if you are tired |
No one wants to overspend on their supermarket shopping but to save money every week. Preparations start before you even go into the store. Here is how to make sure you are always getting your shopping for the best price.
●Create your list.
Write a full list which includes two parts, something necessary for a living and something for fun. With a strict list, you won’t easily change your mind to buy more than you need.
●Check the cupboards.
One of the easiest ways to overspend is buying what you don’t need. Before leaving, take time to check what products you have in the house, especially in the cupboards. Buy what you badly need and it will help you save money before you step into the supermarkets.
●Know your budget(预算)
Keep in mind how much you plan to spend. It is possible to get your shopping for less, but you need to wisely pay attention to the products and brands you buy to support savings.
●Compare prices
You should make a comparison between the prices offered by different supermarkets. So if you try to buy your shopping for less, compare the prices in different shops, which makes sure that you are always visiting the cheapest supermarket for your shop.
●Choose the best time for shopping
If you know your supermarket well, there will certainly be a preferred time to shop. This could be at the quietest time to make sure you get peace while working out the total cost of your shopping. And a few hours before closing helps you to get a special offer. That will bring down the cost of your shopping.
Follow them and you are sure to make huge savings on your weekly shopping.
Title: How to help you save on your weekly shopping | |
Introduction | Almost everyone wants to buy most with the 1. money in their supermarket shop. Plan it well before stepping into supermarket. |
2. | You should make a shopping list 3.something necessary and something for fun. |
You must spend time checking what you have in your cupboards. | |
You should always remember how much you plan to spend on the products and it’s 4. for you to pay attention to the products and brands. | |
Different supermarkets offer different prices for the same products. Be sure to choose the cheapest one for your shopping. | |
You’d better choose the best time to go shopping and a few hours before closing helps you get a special offer. | |
Conclusion | Follow them and it will help you bring 5. the cost of weekly shopping. |