题目内容

Doing more exercise will help us ________.

A.
keep fit
B.
keeping fit
C.
will keep fit
D.
are going to keep fit

A
help后不跟从句，且us是宾格代词，不能作主语，排除C、D；help后可跟带to或不带to的动词不定式作宾语补足语，构成help sb．(to)do sth．句型．keep fit表示“保持健康”是一系表结构的动词短语．

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It’s important for us to be healthy．But how can we keep healthy? First，you should eat fruit and vegetables three or four times a week．Then eat sonic tofu every day because it’s good for people，both the young and the old Milk is also necessary（必要的），especially for women．So you should have milk twice a day．It can help you to be strong Next，doing more exercises is better．You can do morning exercises or evening exercises．After supper you should take a walk．
【小题1】You should eat ______ three or four times a week．

A．fruit and fish	B．vegetables and mutton
C．tom	D．fruit and vegetables

【小题2】Tofu is good for______．

A．young people	B．old people
C．young and old people	D．students

【小题3】Why do the people have milk?

A．It’s delicious．	B．It‘s a drink．
C．It‘s bad for you．	D．It can help you keep strong．

【小题4】You should have milk _______．

A．Four times a day	B．five times a wee
C．twice a day	D．twice a week

【小题5】The passage mainly tells us _____．

A．how to keep healthy	B．what health is
C．Why health is important	D．how often you can eat tofu

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well B．doing more exercise

C．having a healthy weight D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of B．all kinds of C．the rest of D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games B．watching movies

C．watching TV D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food. B．Eating and playing are both important.

C．Suggestions for staying healthy. D．Health is very important.

Li Ruyan, 13 and his classmates in Shanghai did something special last summer. They worked in groups with traffic police at different crossroads in the city. Holding small red flags, the students helped keep order and stopped people from jaywalking(乱穿马路).

As part of the school project. Li’s school has encouraged its students to do more community(社区)work.

After the half day of exhausting work Li told himself not to jaywalk anymore.

“I think through community work we get to help others and, more importantly, we grow a sense of responsibility(责任感),” he said.

Community service is an important part of education for teenagers around the world. In the US and Canada, high school students need to finish 40 hours of community service before graduation. For those Americans who have finished 1,400 hours of community work, they can be awarded nearly $ 5, 000(33, 000 yuan).

Chinese students today do more community work, too. For example, starting from 2010, Sichuan high school students have been asked to do 10 days of community work. It will become part of their school grade.

Qian Lijun, 16, and her classmates in Suzhou, Jiangsu went to a local elder care home this winter. They put Spring Festival couplets (对联) on the walls and cheered up the people living there.

Li Xiaotian, 15, of Anshan said he used to clear flyers (小广告) from telephone poles (电线杆) with his classmates. They brought tools, towels and buckets and worked for three hours under the summer sun. “It was tiring, but seeing the clean poles without ugly ads — we really felt proud,” he said.

1.What was the special thing Li Ruyan did last summer?

A. He joined a special group of Class13.

B. He become a policeman.

C. He helped the traffic police at a crossroad.

D. He stopped people from talking.

2.From this passage we know that _______.

A. Li Ruyan’s school is in the middle of a big city.

B. Li Ruyan and his classmates do some community work every day.

C. Ruyan and his classmates often hold small flags when they cross the roads.

D. Ruyan and his classmates think it is good for them to do some community work.

3.Community service _______.

A. has become a very important part of education only in China.

B. is very important in school education in some foreign countries.

C. is the only part of the school project for teenagers around the world.

D. needs students to finish at least 1,000 hours of community work.

4.Which of the following is NOT true according to the passage?

A. The students in Shanghai helped people to keep the traffic rules.

B. The students in Suzhou visited the old people’s home.

C. The students in Anshan cleaned the walls under the summer sun.

D. The students in Sichuan sent Spring Festival couplets to the old people.

5.Which of the following is NOT true according to the passage?

A. Community service helps students grow a sense of responsibility.

B. Through community work students get to help others and learn something.

C. Students are now encouraged to do more community work in many school in China.

D. Students will be awarded much money for doing more community work in Canada and the US.

Good morning, boys and girls. Today I'll talk about going online.

We know that there are too many net bars around us. The Internet can make our lives interesting and enjoyable. Many of us like going online very much because we can learn how to use the computer and can get more information from the Internet. We can learn English. We can read some good newspapers and magazines. It can make us clever in playing computer games. We can send e-mails to our friends quickly. We can chat freely online with our friends. It can help us to get in touch with people from all over the world.

But every coin has two sides. Net bars also bring us a lot of trouble. For example, some students spend too much time in playing computer games and some stay in the net bars all day and all night. Some girls even get to have boyfriends or some boys get to have girlfriends online. They write too many letters to each other. It takes them too much time to chat online, so they do worse and worse in their lessons and they don't study well any more. I think we mustn't get online when it is time for us to study. We can do it in summer or winter holidays or at the weekend.

At the same time, if we have lots of free time, we can do some out-of-class activities at school. We usually have activities from 4' 50 to 5- 50 in the afternoon. We can play basketball or football on Monday or Thursday afternoon. We can join some interests groups in school, such as drawing or reading on Tuesday afternoon, or singing and dancing on Wednesday afternoon. We can go to the English Corner on Friday afternoon. We hope we can spend more time on our subjects or on such activities.

1.Many of us like going online because it can help us_________.

A. learn English and send e-mails B. get more information

C. play computer games D. all of the above

2.According to the speaker, in our spare time we should_________.

A. go online for longer time

B. stay in the classroom doing more exercises

C. go to the English Corner every afternoon

D. do more out-of-class activities at school

3.If you are free on Tuesday afternoon, what out-of-class activities can you have at school?

A. Playing basketball or football. B. Singing and dancing.

C. Drawing or reading. D. Going to the English Corner.

Doing more exercise will help us ________.

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