Question

阅读短文，根据其内容回答问题。

Have you heard the expression “You are what you eat”? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.

Bad habit 1:

Many people often eat packaged ( = in small bags) foods at their work places, such as frozen dumplings, rice rolls and instant noodles (方便面), which have lots of fat and calories (热量).

The solution (解答): Read the instructions to find the healthiest foods that are low in salt and high in fiber (纤维). Also check to make sure they have ingredients (混合物) such as vegetables and grains (粮食). When possible, use packaged foods as part of a “home-cooked” meal. For example, frozen dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:

People without breakfast don’t have enough energy they need to get through the morning. Eating breakfast improves your attention, memory and feelings.

The solution: Always keep a kind of quick foods like yogurt (酸奶). Or have a standing order at a breakfast place.

Bad habit 3:

It takes your body at least 20 minutes to “tell” your brain that you are full, so fast eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without TV, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:

Healthy snacks (小吃) between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. And snack foods such as chips and sweets aren’t very healthy. That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating habit — start following these tips today!

1.Is the passage about eating habits?

2.What are the healthiest packaged foods?

3.How long does it take your body to tell your brain that you are full?

4.How can you eat snacks healthily?

5.What are the bad eating habits mentioned in the passage?

 

Answer 1

1.Yes, it is.

2.They are low in salt and high in fiber.

3.At least 20 minutes.

4.Eat two snacks a day and choose snacks that will make you feel full.

5.Often eat package foods, don’t eat breakfast, eat fast and eat snacks instead of real meal.

【解析】

试题分析：这篇短文中作者给我们总结了我们日常生活中的一些不好的饮食习惯，如果我们想要保持健康，就要打破这些饮食习惯。同时，作者针对这些不好的饮食习惯，还给我们提出了相应的解决办法。

1.根据这篇短文的主要内容可知，在这篇短文中作者给我们讲述的是关于饮食习惯的事情。在短文中作者给我们列举了4种不好的饮食习惯，并给出了相应的解决办法。故这个问题的答案应该是肯定的。

2.根据短文第二段中的Solution中Read the instructions to find the healthiest foods that are low in salt and high in fiber可知，健康的食物就是含盐少，但含纤维丰富的食品。

3.根据短文第四段中Bad habit 3中It takes your body at least 20 minutes to “tell” your brain that you are full可知，我们的身体需要花费至少20分钟的时间，才能“告诉”我们的大脑吃饱了。at least至少，作答时不要忘了这个短语，否则就不准确了。

4.根据短文Bad habit 4中To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts可知，作者建议我们一天吃两次健康的小吃，选择可以让你感到饱的小吃，尝试水果、酸奶或坚果。

5.根据短文的大意可知，在这篇短文中作者一共列举了4种不好的饮食习惯，我们需要把这四种习惯概括出来，一是吃包装食品，二是不吃早餐，三是吃得太快，四是不吃饭，只吃小吃。

考点：任务型阅读。