There are many things you can do to improve your memory(记忆力). Among them are many kinds of useful ways are well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits(习惯). Learning a new skill helps your brain(大脑)to develop. When trying to remember something, you should pay special attention(注意) to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories. An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information .And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.

Title

How to 1.Your Memory

Main2.

Looking 3. your health well specially

Making yourself excited to make your memory more active by 4.in some new activities and changing your daily habits.

Paying attention to the most 5. things, in order to add to your chances to 6. right memories

Connecting information with 7.

Taking notes and keeping 8.

Other ways

Eating 9.food and taking plenty of vitamins

Drinking a lot of water

Having 10.sleep and rest

Everyone needs friends. We all like to feel close to someone, It is nice to have a friend to talk, laugh, and to do things with. In fact, sometimes we need to be alone, We don’t always want people around. But we would feel lonely if we never had a friend.

Now two people are the same. Sometimes friends don't get on well. It doesn't mean that they don't like each other. Most of the time they will make up(重归于好) and become friends again.

Sometimes friends move away. Then we feel very sad. We miss them very much, but we can call them and write to them. Maybe we can see them one day. And we can make new friends. It is surprising to find out how we like new people when we get to know them.

There is more good news for people who have friends. They live longer than people who don't. Why? It could be that they are happier. Being happy helps you stay well. Or it could be just know that someone cares. If someone cares about you, you take good care of yourself.

1.From the first paragraph we can know that .

A. we should make more and more friends

B. nobody needs friends

C. we should have friends

D. when we have new friends, we don’t need old friends

2.How do you feel when your fiends move away?

A. Happy. B. Sad. C. Angry D. Excited.

3.People who have friends will than those who don't have friends.

A. play more games B. run faster

C. live longer D. eat more

4.What can we do if we miss our friends who have moved away?

A. We can ring them up. B. We can shout to them.

C. We can write to them. D. Both A and C.

5.Which is the best title of the passage?

A. My Friend B. How to Make Friends

C. Friendship D. Everyone Needs Friends

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