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Travelling is one of the most important activities and people have been interested in it for many years.Modern traffic develops fast, so travelling to different places has become much faster than before.Staying healthy while travelling can make your trip happier.But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some necessary medicine with you.They can be used when you get sick or have other problems.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

Prepare proper food.Before you prepare the food, the first thing you need to think about is how long you will travel with the food.If you take a long trip, you should bring food such as bread, biscuits and some fruit.They don’t go bad quickly.The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

Keep food in good condition.If you take hot food, you should try to keep it hot.For example, you can put it in heavy towels.If you need to keep cold food cold, you can put cold food in a box with ice.When you arrive, put cold food in the fridge.Remember: If you travel with food, keep hot food hot and cold food cold.

How to keep 1. during a trip

Before

leaving

•Wear comfortable shoes, a hat and 2. .

• 3. some necessary medicine with you.

•Exercise for weeks or months 4. you leave .

•Prepare proper food.Take bread, biscuits and some fruit for a 5. trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.

While

6.

• 7. eat dirty food or bad fruit.

•Have enough 8. to take a rest during your trip.

•Drink 9. water and always clean the cover.

•Keep food in good condition10. to keep hot food hot and cold food cold.

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Mike Myers is a teacher at Chauncey Rose High School in Terre Haute, Indiana. Last year, he taught his students about the world’s rain forests. They learned that rain forests are important because the plants and animals of the rain forest give us food, wood, and medicine.

Destruction of the world’s rain forests is a serious problem. Unluckily, rain forests are disappearing at a rate of 80 acres per minute! As part of a class project, Myers’ students bought three acres of rain forest in Central America. They paid $25 per acre. The students hope that the land they bought will be protected and not destroyed. The students became so interested in rain forests that they decided to get a closer look at a real rain forest.

So last June, Myers and four of his students took a boat ride down a river. They saw alligators and crocodiles. In the middle of the week, a guide took Myers and his students into the rain forest. “The monkeys were not happy that we were in their forest. They broke small branches off the trees and threw them at us,” one of the students said, “It was a great learning experience for all of us,” said Myers.

Each student chose something specific about Costa Rica to study involving the plants, animals, food, and culture. During the last few days the group had time to do fun activities. They went whitewater rafting and horseback riding, and visited Costa Rica’s active volcano.

Myers hopes to make the trip every year with a different group of kids.

1.How much did Myers’ students pay for the rain forest they bought?

A. $25 B. $75 C. $80 D. $2000

2.What did Myers and his students do at the beginning of the trip?

A. They went into the rain forest.

B. They bought acres of rain forest.

C. They took a boat ride down a river.

D. They visited Costa Rica’s active volcano.

3.The word “Destruction” in paragraph 2 probably means “the process of being ______.”

A. destroyed B. developed

C. described D. discovered.

4.When the monkeys saw Myers and his students, they _________.

A. felt excited B. felt angry

C. jumped off the trees D. left the rain forest

5. The passage mainly shows that Myers and his students ________.

A. did something to protect rain forest

B. wanted to buy the rain forest in Costa Rica

C. were interested in the culture of Costa Rica

D. went to the rain forest for various fun activities

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