Question

【题目】阅读下面的短文，从短文后的选项中选出能填入空白处的最佳选项补全短文。选项中有一项为多余选项。

On holidays you’re likely to eat and overeat between family gatherings, office parties and celebrating with friends. Studies show it is easier to put on a few pounds this time of year. Here are some tips to help you enjoy holiday food without completely changing your diet:

●Switch(转换) to small plates.

Not only do smaller dished fill up faster, but the same size helps look like more food when it’s on a small dish.【1】But whatever the size of your plate, it’s most important to remember to keep it balanced; half for vegetables, a quarter for grains and a quarter for lean meat.

●Measure out (按量配给)snacks

Your favorite holiday movie is on. Take a minute to check the nutrition label (营养标签)and measure out a serving to keep calories (卡路里)in check. Take one popular brand of buttered microwave popcorn for example, 【2】But the bag contains 2.5 serving. Eat the whole thing on your own, and you’ll have eaten 425 calories.

●Split an entree (主菜).

Many restaurants serve far more food than one person needs in a single meal. 【3】Or pack half your entree to go as soon as it's served. Or choose a small size, if available.

●Stop eating when you feel satisfied.

You don’t have to feel too full, or force yourself to clean your plate before putting down your fork.【4】. When you’re satisfied, save the rest for leftovers (剩余物).

A.Share a main dish with a friend.

B.Eat slowly and pay attention to feelings of hunger.

C.Enjoy an entree slowly by yourself.

D.So you’ll be likely to serve yourself less.

E.One serving (一份食物)is about 4 cups popped with 170 calories.

Answer 1

【答案】

【1】D

【2】E

【3】A

【4】B

【解析】

本文是一篇选句填空阅读，在假日里，家庭聚会，与同事聚会庆祝时可能会吃得过饱，本文以此展开谈论，主要介绍了在假期时去参加聚会之类的事时关于如何保持像以往的饮食习惯的一些小技巧。

【1】根据“Not only do smaller dishes fill up faster，but the same size helping looks like more food when it's on a small dish”可知，更小的盘子不仅装满的快，而且看起来装的更多，所以你实际上可能吃起来的更少。故选D。

【2】根据“a minute to check the nutrition 1abel（标签）and measure out a serving to keep calories in check”可知，花几分钟看一下标签，大致估算下吃多少东西来保持卡路里，由此可推知后面的例子和卡路里有关系。故选E。

【3】根据“restaurants serve far more food than one person needs in a single meal”可知，许多餐馆都提供的单人餐都远超一个人实际的饭量，后面就提出来解决的方案，根据选项与之搭配的应该是和朋友分享主菜。故选A。

【4】根据“Stop eating when you feel satisfied”可知，当你感到满意的时候就不用吃了，根据选项与之搭配的应该是吃的时候要吃慢点注意饥饿感，故选B。