Question

【题目】

How much time do you spend looking at your smartphone every day? Smartphones help us in many ways, but they may also cause health problems.

Too much screen time can cause eyestrain which leaves your eyes feeling dry and sore and could also affect your eyesight. To help your

eyes stay healthy, follow the “20-20-20” rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Scientific research suggests that smartphones can also hurt your mind. One of the biggest problems is that using smartphones can affect your sleep patterns. Doctors say the screen light stop you from feeling sleepy. So they advise people not to use smartphones for at least one hour before trying to sleep.

Another serious danger is Internet addiction（瘾）. Many people turn to the Internet to relax

feelings of stress, sadness, and loneliness. Over time, they might start to depend on the Internet and feel worried if they're not connected. To stop yourself from falling into this kind of trap, limit the amount of time you spend on line.

To use your smartphone safely, just make sure you follow these health tips. Also, remember that there is more to life than looking at a smartphone.

The tips to 【1】 smartphones safely
Kinds	【2】	Solutions
Eyes	Too much screen time can 【3】 eyestrain and could also affect your eyesight.	Follow the “20-20-20” rule: every 20 minutes, look at something 20 【4】 away for 20 seconds.
Minds	You don’t want to sleep with the screen light 【5】.	Not to use smartphones for at least sixty 【6】 before trying to sleep.
【7】 addiction	People might start to depend on the Internet and feel worried 【8】 they're not connected.	Limit the amount of 【9】 you spend on line.
Follow these health tips and remember that there is 【10】 to life than looking at a smartphone.

Answer 1

【答案】

【1】use

【2】Problems

【3】cause

【4】feet

【5】on

【6】minutes

【7】Internet

【8】if

【9】time

【10】more

【解析】

本文介绍了手机不仅给我们带来了一些便捷，但是对人们的身体健康也会有一些影响，给人们提供了一些方法，提醒大家关注健康。

【1】

句意：安全使用手机的方法建议。

to后面接动词原形，安全使用手机的方法，使用，故答案为use。

【2】

句意：问题。

根据方框后面的solutions是解决方法，前面出现的就是一些问题。和方法一样，问题也有很多，是复数，又是大标题，故答案为Problems。

【3】

句意：盯着屏幕时间太长，能够引起眼睛疲劳，也会影响你的视力。

根据文中第二段第一句“Too much screen time can cause eyestrain…”，can后面加动词原形，故答案为cause。

【4】

句意：遵循20-20-20原则，就是每看电子屏幕20分钟，眼睛就离开屏幕，看至少20英尺远的地方，至少20秒。

根据文中第二段第二句“…look at something 20 feet away for 20 seconds…”，故答案为feet。

【5】

句意：你不想在亮着屏幕灯光的时候睡觉。

根据第三段倒数第二句话“Doctors say the screen light stop you from feeling sleepy.”可知，医生说屏幕的灯光影响你睡眠。也就是屏幕灯亮着的时候对睡眠不好，on表示亮着的。故答案为on。

【6】

句意：睡前至少60分钟不要看手机。

根据第三段最后一句话“So they advise people not to use smartphones for at least one hour before trying to sleep.”可知，医生建议睡前至少一小时不要用手机，一小时是60分钟。故答案为minutes。

【7】

句意：网瘾。

根据倒数第二段第一句话“Another serious danger is Internet addiction.”可知，另外一个严重的危险就是网瘾。故答案为Internet。

【8】

句意：人们开始依赖网络，如果没人联系他们，他们就会感到焦虑。

根据倒数第二段倒数第二句话“Over time, they might start to depend on the Internet and feel worried if they’re not connected.”可知，随着时间的推移，他们开始依赖网络，如果没人联系他们，他们就会感到焦虑。故答案为if。

【9】

句意：限制上网的时间。

根据倒数第二段倒数第一句话“…limit the amount of time you spend on line.”可知，限制一下你上网的时间。故答案为time。

【10】

句意：遵守这些健康的建议，记住，比起看手机，生活中还有很多事可做。

根据最后一段最后一句话“Also, remember that there is more to life than looking at a smartphone.”可知，比起看手机，生活中还有很多事可做。故答案为more。