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A speaker was giving a speech to his student on what to do with stress(压力). He held up a glass of water and asked the students， “How heavy do you think this glass of water is?” The students’answers were different，from 20g to 500g.

“It does not matter on the exact weight. It depends on(取决于) how long you hold it. If I hold it for a minute， it is OK. If I hold it for an hour， I will have an ache in my right arm. If I hold it for a day， you will send me to the hospital. It is the same weight， but the longer I hold it， the heavier it becomes.”

“If we carry our burdens(负担) all the time， we will not be able to carry on， because the burden is becoming heavier and heavier. What you have to do is to put the glass down， have a rest for a while and hold it up again.”

We have to put down the burden sometimes， so that we can cheer up and are able to carry on. So before you return home from work tonight， put the burden of work down. Don’t carry it back home. You can pick it up tomorrow.

Whatever burdens you are having now on your shoulders， let it down for a moment .

Life is short， enjoy it!

Title

How to 1. ourselves

The speaker’s question

What’s the 2. of the glass of water？

The students’ 3.

From 20g to 500g

The speaker’s explanations

The weight of the glass of water depends on the 4. of holding it.

Hold it for a 5. ， you will feel OK.

If you hold it for an hour， your right arm will ache.

You have to see a 6. if you hold it for a day.

If we carry the burden too long， we will be 7. to carry on.

The ways to relax

To relax， you must put the glass down.

Have a rest 8. holding the glass up again.

The writer’s 9.

Don’t carry your work back home and pick it up tomorrow.

10. your life.

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完成句子。按所给的汉语，用英语完成下列句子。

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He when he heard the good news.

6.他出国公差一个多月了。

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—Are they in the ______? —Yes. They are eating lunch there.

A.dining hall B. music room C. library

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–It was just beside the briefcase, grandma.

A. where will you find B. where you will find

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The first female astronaut went into space in Shenzhou 9 2012.

A. in B. on C. at D. of

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1.If you want to eat Chinese food， you will go to the restaurant in _________.

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2.If a Japanese traveler likes to eat in a French restaurant， _______ is the right place for him to go to.

A. 233 Edward Road B. 1264 Venning Road

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A. First Hotel B. Osaka Hotel

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—I have collected some information on the Internet. Would you tell me________next ?

—Make a chart.

A. what to do B. what to do it

C. how to do D. when to do it

All students need to have good habits (好习惯)： When you have good study habits， you learn things quickly. You also remember them easily.

Do you like to study in the living room? This is not a good place because it is usually too noisy. The telephone bell rings there； the TV is there， and sometimes it is a good place for your pet dog or cats to play and rest. You need to study in a quiet place， like your bedroom. A quiet place will help you only think about one thing， and you will learn better.

Before you begin to study， do not forget to clean your desk. A good desk light is important， too. You’ll feel tired easily if there is not enough light (光线). So you should have a clean and bright lamp. To tell you the truth， the most important is that you should put your heart into your study.

1.When you have good study habits， you will ________.

A. learn things quickly B. remember things easily

C. make some mistakes D. both A and B

2.The living room is not a good place for study because it is too ________.

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3.You’ll feel tired easily if the light is ________.

A. good B. enough C. bad D. wonderful

4.The best title (标题) for this passage (文章) is ________.

A. Study in the bedroom B. Good study habits

C. How to study D. Desk light is important.

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1.我最喜欢的房间是厨房。My ________ room is the _________.

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My friends and I often ______________ there .

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