Question

【题目】根据短文理解，完成下列各题。
If you're feeling tired and stressed because you have too much going on, like lots of after-school activities, you might feel better if you drop something, even if it's just for a term or so. Sometimes lots of activities — even if they're all fun — can make you feel stressed by keeping you busy all the time. On the other hand, if problems at home are troubling you, in fact some after-school activities may help you relax and feel better.
There are also relaxation exercises that you can use to get rid of stress. The easiest one to do is to breathe in slowly and deeply through your nose, and then exhale slowly through your mouth. Do this two to four times.
You can do exercises like these anytime, without anyone noticing. You can even do breathing exercises in class if you're nervous before a test.
The best way to keep stress away is to have a balanced life. That means making good decisions about how to spend your time. If you're only dealing with schoolwork and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure (something fun), and Food.
If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun schoolwork, you'll probably be less stressed out!
（1）What may help you relax and feel better if you are in trouble at home?
A.Homework.
B.Housework.
C.After-school activities.
（2）Which is the best way to keep stress away?
A.Do exercises like these anytime.
B.Make good decisions about how to spend time.
C.Take care of yourself and get too much food.
（3）Which of the following is true?
A.Do breathing exercises in class if you’re nervous before a test.
B.Too much after-school activities can make you feel better.
C.Get enough sleep and food can make you stressed.
（4）What does the underlined word “exhale” mean in the passage?
A.breathe in
B.break away
C.breathe out
（5）Which of the following is the best title of this passage?
A.How to Keep Stress Away
B.How to Keep Fit
C.How to Relaxing

Answer 1

【答案】
（1）C
（2）B
（3）A
（4）C
（5）A
【解析】本文文章介绍了怎样在学习、考试和日常生活中消除紧张的情绪或压力。
⑴细节理解。根据第一段最后一句 in fact some after-school activities may help you relax and feel better.可知课外活动能帮你放松，故选C。
⑵细节理解。跟第四段第一句The best way to keep stress away is to have a balanced life.That means making good decisions about how to spend your time.可知远离压力的最好的办法就是过着平衡的生活，也就是对时间做出很好的安排。答案选B。
⑶细节理解。根据第三段You can even do breathing exercises in class if you're nervous before a test.可知A正确。
⑷词义猜测。根据本句的前半部分breathe in slowly and deeply through your nose可知先慢慢的深吸气，然后慢慢的呼气，故选C，呼出。
⑸主旨大意。整篇短文谈论的都是”如何消除压力”，故选A。