On a cold winter afternoon, Susan was walking home from a supermarket. She was feeling a little   46  , as she was carrying her shopping bags. They were   47  heavy that she decided to have a rest in the park. Then she noticed a poor man   48  in front of her. The man was holding a paper bag. He walked to a rubbish bin(箱) and started looking    49  it.
Susan suddenly felt sad. She knew this man would take all that he could get. So she went up to him and gave him some fruit. The man looked up in  50  and took what she gave him.
A big smile appeared on his face and she felt very happy. Then he said, “Wow! First someone gave me this sandwich, then the orange juice, and now some delicious   51  . This is my daughter’s lucky day. Thank you, girl.” Then he went   52  , singing a song.
Just then, Susan understood   53  the saying “Giving is getting” really meant. Everyone in the world needs help; everyone can offer help and everyone will   54  by showing kindness.
Giving sometimes doesn’t cost much,   55  it means a lot to the people who you help. The man’s happiness at that moment comes into Susan’s mind every time she has the chance to help others.
【小题1】A. sad     B. tired    C. frightened
【小题2】A. so B. too  C. such
【小题3】 A. walked     B. was walking  C. to walk
【小题4】A. at B. for  C. through
【小题5】A. surprise    B. surprised    C. surprising
【小题6】 A. food   B. drink    C. fruit
【小题7】A. out     B. away C. in
【小题8】 A. what   B. which    C. why
【小题9】 A. help   B. be helping   C. be helped
【小题10】A. or B. but  C. and

 How do you feel when you get up in the morning? Happy and active or tired and weak?

Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.

☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.

☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!

☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!

☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.

☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem:

You feel tired and  1.  or wake up with a headache in the morning.

Dr. Talbot’s  2.  :

1. Start exercising, your body will produce special chemicals to make you  3.  .

2. Listening to your favourite  4.  and dancing to it is also exercise.

3. Don’t  5.  too much fast food.

4. Drink the mixed fresh fruit juice to get some extra  6.  .

5. Go out and  7. nature, it can change the way you feel.

6. Changing the 8.  of the shower water can wake your body up.

7. Try to  9. for three minutes, three times a day. It will make you  10.  great. 

 

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