You can see nothing without your eyes.It’s your duty to take care of your eyes.

Eat lots of vegetables and fish.Carrots are really helpful in keeping your eyes good.Broccoli and peppers(辣椒)are also good for your eyes because they have lots of vitamin C.Fish is also good for your eyes.That’s because it has omega-3 fatty acids.They are good for your body.

Put cold cucumber pieces on your eyes.Put them on your closed eyes for 10 minutes before going to bed at night.You can also use green tea bags.

Try not to use your eyes too much.Don’t look at your computer screen for a long time,or your eyes will be tired or feel dry.Try to blink(眨眼)every 30 seconds when you’re looking at your computer screen.

Exercise your eyes and be sure to relax.Here is a good way.Sit down,put your elbows on your knees,close your eyes and rest them in your hands.keep your hands covering your eyes for 10 seconds.

Do it several times.

1.Peppers are good for your eyes because .

A. they are hot B. they have lots of fat

C. they are green D. they have lots of vitamin C

2.Which of the following is TRUE according to the passage?

A. Broccoli is really helpful in keeping your eyes good.

B. Putting green tea bags on your eyes is not useful for eyes.

C. Blink every 10 minutes when looking at your computer screen.

D. Fish is good for your eyes because it also has lots of vitamin C.

3.Which is the best title for the article?

A. How to exercise eyes B. How to use the computer

C. How to take care of the eyes C.How to choose fruit and vegetables

Trip 1 One Week In The Mountains

Bring your strong shoes and warm clothes for this walk in a beautiful area of the Green Mountains. You may go hiking or have a try of rock climbing. This is also a protection area for wild animals. You can find many kinds of animals living in this area.

Time: May 8-May 14 Tel:64639818

Adult(成年人):$110.00 Child:$55.00

Trip 1 One Week In The Mountains

Bring your strong shoes and warm clothes for this walk in a beautiful area of the Green Mountains. You may go hiking or have a try of rock climbing. This is also a protection area for wild animals. You can find many kinds of animals living in this area.

Time: May 8-May 14 Tel:64639818

Adult(成年人):$110.00 Child:$55.00

Trip 2 Three Days In The Country

There are many beautiful gardens. Take your camera and enjoy the wonderful sight in Hunter Valley. It is a good place for fishing and horse riding. You can also find different kinds of flowers here. This is also a great walk for bird-lovers.

Time: May 20-May 22 Tel:63986432

Adult:$50.00 Child:$25.00

Trip 2 Three Days In The Country

There are many beautiful gardens. Take your camera and enjoy the wonderful sight in Hunter Valley. It is a good place for fishing and horse riding. You can also find different kinds of flowers here. This is also a great walk for bird-lovers.

Time: May 20-May 22 Tel:63986432

Adult:$50.00 Child:$25.00

Trip 3 Flashlight Adventure

Put on your warm clothes, bring a flashlight(手电筒),and come for a night walk along the Dungog Valley. It is a trip full of adventure(冒险).A guide will lead the tour. Many of the plants you will see on this trip can only be seen at night.

Time: May 16-May 18 Tel:63875629

Adult:$30.00 Not for children

Trip 3 Flashlight Adventure

Put on your warm clothes, bring a flashlight(手电筒),and come for a night walk along the Dungog Valley. It is a trip full of adventure(冒险).A guide will lead the tour. Many of the plants you will see on this trip can only be seen at night.

Time: May 16-May 18 Tel:63875629

Adult:$30.00 Not for children

Trip 4 Five Day By The Sea

Wear your sun hat and enjoy wonderful sunshine all the time from morning to evening. Our hotel is next to the sea. We have our own boats too. You can swim in the sea or in the swimming pool. Every day our boat will take you to different places for swimming.

Time: May 23-May 27 Tel:67538293

Adult:$80.00 Child:$40.00

Trip 4 Five Day By The Sea

Wear your sun hat and enjoy wonderful sunshine all the time from morning to evening. Our hotel is next to the sea. We have our own boats too. You can swim in the sea or in the swimming pool. Every day our boat will take you to different places for swimming.

Time: May 23-May 27 Tel:67538293

Adult:$80.00 Child:$40.00

根据材料内容选择最佳答案,将其标号填入题前括号内。

1.What number may you call if you and your friends want to enjoy the sunshine at the seaside?

A. 67538293. B. 63986432. C. 64639818. D. 63875629.

2.Sam wants to stay in Hunter Valley with his wife, his five-year-old daughter and his seven-year-old son. How much will it cost?

A. $25. B. $50. C. $100. D. $150.

3.David loves sports. He will take his holiday from May 7 to May 15.What activity will he probably take part in?

A. Hiking in the mountains. B. Watching plants at night.

C. Fishing in the country. D. Swimming in the sea.

4.Lucy is a college student. She is quite interested in science. She wants to know something about the life of plants at night. Which trip will she choose?

A. Trip 1. B. Trip 2. C. Trip 3. D. Trip 4.

5.Which of the following is NOT mentioned according to four advertisement?

A. B. C. D.

Are you bored with your daily life? Here are some things you should try before you are 18, because after that it’s too late.

Learn to swim

Seriously, this is so important that it can save your life. If you can’t swim well, you won’t be able to do water sports like waterskiing, surfing and diving. Even taking a boat trip will be dangerous for you. Make sure you do it.

Try at least one kind of team sports

Being a good team player is an important skill in life. You can’t just think of yourself, but have to work well with other people. Sports like basketball, football and baseball are all teamwork, and they also keep you fit and healthy, and they are great fun, too. Teams usually have a good social life------ you’ll go to lots of parties and make many friends.

Collect something

One of the best hobbies for under 18s is collecting things. You could collect kinds of stamps, or you could collect things that make you remember what you have done, like cinema tickets that you have seen or emails from friends. Then the best way to collect is to have a special album to put your collection in and to write what each thing means to you. That way you won’t forget.

1.What is the most important reason for learning to swim?

A. It can save your life. B. It can make you healthy.

C. You might easily do lots of things. D. You might feel well.

2.What does “A good social life” in the passage means?

A. You’ll study in groups.

B. You’ll work in the society.

C. You’ll take part in many matches.

D. You’ll go to parties and make many friends.

3.What does the writer think is the best hobby?

A. Do some water sports. B. Collect something.

C. Camp out in the garden. D. Send emails to your friends.

4.What kind of collection is NOT mentioned in the passage?

A. Stamps. B. Cinema tickets. C. Emails. D. Old watches.

5.What is the best title of the passage?

A. The sports to play for teenagers.

B. The skill to have for teenagers.

C. The things to do for teenagers.

D. Good habits to keep for teenagers.

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