Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon (取决) ourselves.” In other words, we make our own happiness. Here are a few suggestions(建议) to help you be happier. The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future -for example, getting into college or getting a good job -that we fail to enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity. Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

1.The best title of the passage is_________.

A. Money Makes You Happy

B. The Secrets of Happiness

C. Ideas for Helping Other People to Be Happy

D. Good Friends Make You Happy

2.The first paragraph tells us that_________.

A. the more friends you have, the happier you will be

B. we shouldn’t think about our future

C. happiness is to enjoy the simple things in life

D. some people fail to live a happy life

3.The passage gives us _________pieces of advice on happiness.

A. one B. two C. three D. four

4.The writer thinks that_________.

A. everyone knows how to live a happier life

B. it’s wrong to spend time on work

C. hobbies take up too much time

D. doing good things for someone can make you happier

5.Which of the following is not mentioned(提到) in the passage?

A. Reading a good book.

B. Traveling to a foreign country.

C. Playing a sport.

D. Spending time with close friends.

When I was in college, I remember hearing about a book titled “Looking Out for Number One”. I never read the book, but the title has always stuck with me. I think it was because the title turned me off. I hadn’t been taught to be so selfish that I should be focused on only me . I thought I needed to be helping others and, along the way, I would also be helping myself. Now, I realize I should have at least considered learning more about looking out for number one.

Over 30 years after seeing the book about looking out for number one I’m realizing number one, me, is the person I should be concerned about first. Jeffrey Gitomer asks the question, “Who is the most important person in the world?” Most people answer, the customer. He then asks, if there were only two people left in the world, the customer and you, who would you want to survive ? Now the answer is me.

It makes me sense that if we can’t help ourselves first, we will never be prepared to help others. We all need to learn to control our lives and make the best decisions for ourselves. That will put us in a position to help others in the future . But many of us are slow to understand this.

It has been said that happiness will bring success, but success doesn’t always bring happiness. We all want to be happy and successful. For some of us can be very happy when our basic needs are met and our family are safe. Others will seek high levels of success thinking that will bring happiness. I’m sure we can think of a person who is very successful, according to the world’s standards (标准), but they don’t appear to be happy at all. This is because they have been so busy working for somebody else’s goals that they haven’t considered their own needs.

1.Who does the writer think is the most important person in the world now?

A. Others B. Himself

C. The customer D. Jeffrey Gitomer

2.The underlined words“ turned me off” in Paragraph 1 probably mean “________”.

A. made me excited B. made me bored

C. made me surprised D. made me pleased

3.From the third paragraph we can learn ________.

A. we should help others instead of ourselves

B. we need help others make the best decisions

C. helping others can help control our lives

D. actually few of us understand this idea earlier

4. Why do some successful people not feel happy at all?

A. Because they don’t believe success always brings happiness.

B. Because their basic needs are not completely met.

C .Because they seek for too high levels of success.

D. Because they haven’t been working for their own goals.

5. The best title for the passage is “______________”.

A. Considering Our Own Needs First

B. The Most Important in the World

C. Helping Others First

D. Happiness and Success

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