When you are sad, you need to find ways to deal with(处理)your sadness. When you learn how to deal with your sadness, you’ll find your own happiness.

Accept(接受)your sadness. It’s not a bad thing to feel sad. Try to face what is making you feel sad. Don’t pretend(假装)it isn’t there. And don’t believe it will just go away on its own.

Speak about your sadness. You don’t have to tell everybody everything, but it is nice to talk to friends or family about your feelings. You may not need him or her to say a word; just having someone to listen to you is sometimes enough.

Put your sadness into written words. Write down how you are feeling every day and why you think you are feeling this way. Write down how you deal with your sadness and which ways work.

Take part in activities. Read a good book, listen to music, exercise or take a walk outside. These can help you feel relaxed and forget your sadness.

See a doctor. If your sadness starts to interfere with(干扰)your everyday life seriously, you should ask your doctor for help.

1. 根据短文内容,完整回答问题。

How many ways does the writer tell us to deal with sadness?

____________________________________________

2.将画线句子翻译成汉语。

___________________________________________

3. 根据短文内容完成句子。(每空限填一个单词)

You can take part in some _________activities _________ help you forget your sadness.

4.根据短文内容完成句子。(每空限填一个单词)

You can _______ _______ your doctor’s help when your sadness interfere with you seriously.

5. What is best title of this passage?

_____________________________________________

Yang Liwei circled the earth 14 times in 21 hours on October 15 and 16, 2003, landing on the grasslands of Inner Mongolia. Looking a little tired, Yang stepped out of Shenzhou V, smiling and waving at the waiting people. “I feel very good.” Yang said to Premier Wen Jiabao on the phone. Yang said to a newspaper, “For our motherland and me, this is a great moment.”

China’s launch of Shenzhou V shows a higher starting point. It has two special systems(系统) to protect the spaceman, but neither Russian rockets(火箭)nor American ones have.

Yang didn’t know that he was chosen as China’s first spaceman until just before the launch. Although Yang was excited at the news, he still slept at 8p.m. as usual and was woken up at 8p.m. the next morning. Before the launch, Yang ate Chinese traditional food-dumplings. We all know that travelers usually eat them before going on a journey for good luck.

A stamp Success of China First Manned Space Flight was issued(发行)on October 16, 2003, making China the third country to send a spaceman into outer space.

1.It took Yang Liwei_____ to travel around the earth every circle.

A. 6 hours B. 90 minutes

C. 2 days D. 21 hours

2.How did Yang Liwei feel after he came back to the earth?

A. Quite tired. B. A little scared.

C. Tired but excited. D. A little nervous

3.Which of the following statement is right?

A. There is no difference between China’s spaceship and other countries.

B. Yang Liwei knew he would be China’s first spaceman long before.

C. From the news, Yang Liwei was too excited to fall asleep.

D. Yang was proud of the flight.

4.What does the underlined word “launch” mean?

A. 发射 B. 出发 C. 制造 D. 设计

5. China issued the stamps to _________.

A. leave them in space

B. give them to Yang Liwei as a reward

C. celebrate the success

D. give them to Russian and American spacemen.

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