It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles(肌肉)and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage(伤害) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
46 to keep your eyes healthy
  47 
●Eating food that is good for your eyes, 48  as fresh fruits, vegetables and food high in protein(蛋白质).
●Taking a proper amount of Vitamins A and B2 regularly.
Sleep
●Having a regular and sound sleep is  49 
●Reducing loss of   50.
Eye __51
●Having your eyes exercised every day.
●Blinking your eyes at regular periods.
Eye using
●It’s 52 to rub your eye when something goes in.
●Read or write in soft sunlight.
●Light should never shine in your eyes in a 53 way.
●Take a 54 after reading, writing, watching TV or working on the computer.
Eye __55 _ matters(影响) a lot
    Plants are very important. This is because plants can make food from air, water and sunlight. Animals and man cannot make food from air, water and sunlight. Animals can get their food by eating plants and other animals. Man gets his food by eating plants and animals, too. So animals and man need plants to live. This is why there are so many plants around us.
There are two kinds of plants: flowering plants and non-flowering(无花) plants. Almost all the trees around us are flowers and fruit. Non-flowering plants don’t grow flowers. You can’t see many non-flowering plants around you.
If you look carefully at the plants around you, you’ll find that there are many kinds of plants. Some plants are very big and some very small. Most of them are green. We can live on the earth because of the plants around us.
【小题1】Which of the following is the most important according to the passage?
A.Man.B.Plants.C.Animals.D.Air, water, and sunlight.
【小题2】 We need many plants around us because _______ .
A.plants can grow easilyB.plants are green
C.we can get what we need from plantsD.we like all kinds of plants
【小题3】There are ______ non-flowering plants than flowering plants around us.
A.much fewerB.much moreC.much largerD.much better
【小题4】Which of the following doesn’t come from a plant?
A.Basket.B.Bread.C.Cabbage.D.Stone Forest
【小题5】The best title(标题)for this passage may be _________ .
A.Food from PlantsB.Plants Make Food
C.Man and AnimalsD.Plants around us

 What do you think of a forest, what do you see? Just trees? Or do you see many other things, such as singing birds, colorful plants and wild flowers?

  The forest is a whole of its own. It is full of many different living things. But even though they are all different, they have one thing in common: they all need each other in order to live on.

  The trees feed the forest "people" by making food in their leaves; by using sunlight to join water and minerals from the soil and air. Their deep network of roots joins the soil together and stops it from dying out, making it possible for living things to live in it.

  Human beings are like the living things in the forest. We need one another in order to live. We need the farmers to grow our food, railroad and truck drivers to bring it to our shops and clerks (售员)to sell it to us. We need people to prepare our food and cook it and others to take our waste things away. Then, of course, we need doctors, nurses, government leaders, mailmen, telephone operators, and many others.

  We also need other human beings in another way. We need people for friendship, to talk over our problems, exchange ideas. Think how lonely and unhappy you would be if you lived all alone.

  Life is a matter of giving and taking. We need to help other people as much as we need other people to help us. Think what a good feeling you have when you have done something for someone else. You know, being a volunteer is so great!

1.According to the text, colorful plants and flowers live on______.

A. the leaves of the trees                   B. water and minerals

C. the soil and air                   D. all of the above

2.It is the ________ that make it possible for living things to live in the forest.

A. birds              B. trees                 C. plants                 D. farmers

3.According to the writer, human beings are_______the forest "people".

A. like         B. dislike                C. unhappy with      D. different from

4.The writer mainly wants to tell us ________.

A. we need people for friendship

B. the forest is a whole world of its own

C. we need one another in order to live on

D. the forest is full of different living things

5.Which one is the relationship (关系) between a forest and your life?

A. We are trees in the forests.

B. We like the living things in the forest.

C. We need farmers to grow our food in the forest.

D. We are the same as the forest: we need each other to live on.

 

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