Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1.The writer gives us _________ pieces of advice on healthy eating.

A. 4 B. 5 C. 6 D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits. B. Yogurt. C. Chips. D. Ice cream.

3.Which of the following is True according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined word "digest" means ______ in Chinese.

A. 消化 B. 享用 C. 储存 D. 循环

5.The passage mainly tells us ___________

A. where to eat B. how to eat C. why to eat D. when to eat

1.B 2.D 3.D 4.A 5.B 【解析】健康饮食不仅仅意味着你吃什么,而且包含着你怎样吃。作者就健康饮食给出了五条建议。他们分别是1.Eat with others.(和别人一起吃饭。);2. Listen to your body.(倾听你的身体。)3. Eat breakfast.(吃早餐。);4. Eat healthy snacks like frui...

As a parent, it’s necessary to know how to best support your child in school. Today we’ll talk about how you can support your child.

1)Your child will be tired. The new school year means a while new schedule(进度表),so with the period may come a bit of fatigue.

You should:

●Make sure your child get enough sleep.

●Prepare and pack in the evening for the next day of school.

2) Your child may feel nervous. Everything is new! Everything is different!

You should:

●Talk, talk, talk! Ask about the day and ask how he’s feeling.

●Know your child. Maybe he needs a bit of time after school and wants to talk in the evening, or maybe he’stired in the evening and wants to chat after school. Find it out an follow!

3) Your child wants to do well. He really does. Remember that no matter what last year looked like, this year is a fresh and new start!

You should:

●Make it clear that you want to help him.

●Celebrate successes!

4) Your child really needs you. No matter what he says, your child needs you.

You should:

●Be there when he needs you.

●Know what is going on. Know what your child needs for class and get it for him.

1.What does the underlined word “fatigue” mean in Chinese ?

A. 疲倦 B. 亢奋 C. 尴尬 D. 孤独

2.What should parents do if their child feels nervous ?

A. Tell him to get enough sleep. B. Have a relaxing chat with him.

C. Tell him to be independent. D. Get everything ready for him.

3.What can be the best title for the passage ?

A. Learn to let go B. Schoolchildren are not easy

C. Problems of schoolchildren D. Ways to support schoolchildren

4.We can probably find the reading in a(n)_____ magazine.

A. travel B. business C. education D. sports

1.A 2.B 3.D 4.C 【解析】文章讲述了作为父母支持孩子是必须的,作者介绍了关于怎么支持孩子的几条建议。 1.根据Your child will be tired.可猜测,孩子在新学期也许有点疲倦;故选A 2.根据Your child may feel nervous. You should:●Talk, talk, talk! Ask about t...

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