Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty?five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.

Get off the sofa!

Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?

Eat healthy food!

It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.

Rest while you can!

When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.

Do not worry. Be happy!

Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.

1.In the passage, “Get off the sofa!” means ________.

A. we should take some exercise

B. we shouldn't watch TV on the sofa

C. we should get off the sofa to keep fit

D. we shouldn't stay at home for a long time

2.How many steps do you have to walk to keep fit every day?

A. 1,000 steps. B. 10,000 steps. C. 5,000 steps. D. 50,000 steps.

3.The underlined word “it” in the passage refers to(指代) ________.

A. healthy food B. fast food C. natural food D. fresh food

4.According to the passage, which of the following is TRUE?

A. The best rest is to spend more time with friends.

B. It is necessary for teenagers to get enough sleep.

C. Teenagers also need as much sleep as babies at night.

D. Sleeping for much of the night will do harm to your health.

5.The passage is mainly about ________.

A. how to be a happy teenager

B. the importance of a healthy life

C. the ways of leading a healthy life

D. teenagers' common healthy problems

China's box office(票房收入) exceeded 50 billion yuan(7.5 billion US dollars) on Monday, November 20th, 2017. It's the first year that the country has broken the 50 billion mark.

Data showed that as of 6:57 p.m. Monday, a total of 1.448 billion viewers entered cinemas this year, 15 percent up from last year.

Box office of domestic(国内的) movies reached 26.2 billion yuan, accounting for 52.4 percent of the total. A total of 78 films pocketed 100 million yuan each, including 39 domestic ones.

The country has seen its box office increase steadily for the past 15 years. In 2002, it was less than 1 billion yuan; in 2010 over 10 billion yuan; in 2013 more than 20 billion yuan and in 2015 over 40 billion yuan.

1.The underlined word “exceeded” means ________ in Chinese.

A. 下降 B. 超过 C. 稳定 D. 降低

2.________ people went to see a movie in 2016.

A. 1.150 billion B. 1.259 billion

C. 1.448 billion D. 1.665 billion

3.The box office of domestic movies is ________ up to now.

A. 22.8 billion B. 23.8 billion C. 26.2 billion D. 50 billion

4.Which of the following statements is TRUE?

A. China will see its box office growing steadily in the following years.

B. The box office of foreign films is going down all through these years.

C. 39 foreign films got 100 million yuan this years in China.

D. The box office of Chinese films around the world in 2015 is 40 billion yuan.

5.What's the best title of this passage?

A. China's box office reached 50 billion

B. China's box office is growing steadily

C. 39 films win most box office of China

D. More people entered the cinema this year

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