题目内容
If you're ready to add more physical activity to your life, here are some tips.
Make physical activity part of your routine(惯例), like brushing your teeth or going to work. Try bicycling to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven't been very active or have health problems.
Walking is one of the best fitness activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(计数器). You can buy one at a sporting goods store. If you don't have time for one 30-minute walk, break it into three 10 minute w-alks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you'll have a greater chance for success.
1.How many tips does the writer mention whentalking about the walking activity?
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2.What does the writer suggest doing before starting daily exercise?
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3.Where can you buy a step counter?
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4.What can you do in order not to get bored with the same activity?
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5.Give a title for this passage (less than G words).
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The following are some project rules for the students of Sunshine Secondary School.
A Famous Building
Build a model of a famous building. You can use wood, paper and glue but you mustn’t use other things. You have to paint the model. Next class, you must describe your building but it doesn’t have to be long.
Musical Instruments
You must make two musical instruments with plastic bottles. You can’t use materials from toys or real instruments (乐器). In class, you have to play some music with the instruments for three minutes.
A Short Film
Make a film about your group. You can bring a video camera or a mobile phone from home. The film has to be in English. You can interview people in your group but their answers mustn’t be long. You must play the film in class and introduce your group in three minutes.
A Chopstick Plane
You must make a plane with two chopsticks. You can use paper and glue but you can’t use metal. You must test the plane in front of your teacher and your classmates in the playground. It has to fly for ten seconds.
Class Project 1.
Items | Details |
A Famous Building | * Use wood, paper and 2. to build the model. * Paint the model and describe it in a 3. time. |
Musical Instruments | * Use 4. bottles to make two musical instruments. * Play music 5. the instruments for three minutes. |
A Short Film | * Make a film in 6.. * Play the film in class and 7. your group in three minutes. |
A 8. Plane | * Use paper and glue 9. of using metal to make a plane. * Test the plane in the playground and 10. it for ten seconds. |