Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t mean that you don’t have a menta1 health problem.

Mental health is everyone’s business. We all have times when we feel down or stressed. Most of the time those feelings pass,but sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move through different stages (阶段)of your life.

Here are four practical ways to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can follow them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are closely connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer various suggestions which may help you do everything actively and solve practical problems.

●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

阅读以上信息,用恰当的词完成下面的短文,每空一词。

Mental health is about 1.__ ___ you think and feel and your ability to deal with ups and downs. Even

though you are mentally healthy, it is 2. ___that you have a menta1 health problem. We all have times when we feel down or stressed. Most of the time those feelings pass,but sometimes they develop into a more serious problem. Making simple changes to your 3. _ doesn’t cost much or take up lots of time. First, talk about your feelings. Second, a proper diet can have a good effect on your mental health. Third, various suggestions may be 4. by your friends and family members. It helps you keep 5. ___ and solve practical problems.

Finally, take a break at weekends.

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“When it comes to Earth, there’s no time to waste,” says the Earth Day Network. And that is right. Protecting our environment is very important, and World Earth Day was in 1970 to raise people’s environmental awareness. On April 22, People around the world celebrate Earth day.

Every year there is a special , and this year it is “Trees for Earth”, so Earth Day will be all about planting trees. Their goal is to plant 7.8 billion trees the next five years.

That’s a big goal, and you might wonder trees are so important. Well for one, they can help stop climate change. Carbon dioxide (二氧化碳) is a chemical in our atmosphere, but make too much of it. Each person makes about 2.3 tons a year, which is bad for the environment.

Well guess what! Trees carbon dioxide and protect the air quality. Planting new trees is important because people cut down trees. Last year, there were 3 trillion(万亿) trees in the , about 139 billion in China. But according to Time, the world’s total number has been cut in half since human civilization (文明) began. That’s because 15 billion trees are cut down every year.

So we need to plant more to replenish (补充) the ones we’ve lost. One tree can take in 48 pounds (21.8kg) of carbon dioxide per year. And it’s still one of the cheapest and ways to get rid of carbon dioxide.

But don’t forget that you can also help the environment by cutting down on how much energy or water you use every day. Every little thing helps!

1.A. set B. produced C. created D. found

2.A. name B. theme C. saying D. sign

3.A. for B. after C. by D. in

4.A. what B. why C. whether D. how

5.A. humans B. animals C. ghosts D. plants

6.A. take out B. put out C. take in D. put in

7.A. countless B. hopeless C. useless D. endless

8.A. wild B. world C. forest D. space

9.A. hardly[来源: B. never C. really D. almost

10.A. most B. best C. fewest D. worst

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