题目内容
阅读下面短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
Nearly half of elementary and high schools in the US use the Presidential Fitness Test．It checks kids’ fitness levels．Students are tested at least twice a year．In 1956, US President Eisenhower created the test, and it has been a tradition in schools since 1966．
There are five activities in the test: sit-ups(仰卧起坐), push-ups(俯卧撑), sit and reach, endurance run or walk and shuttle run(折返跑)．Students who get scores at or above 85 percent on all the activities can get a Presidential Physical Fitness Award．
The test encourages students to live a healthy and active life．Students taking the test are really testing their limits, according to the US National Association for Sport and Physical Education．
China has a similar test: the physical education(PE) test．Beginning at the age of 7, students in China are tested twice a year to check if they are healthy and strong．They also finish activities like the endurance run, sit-ups and the shuttle run．
However, unlike students in the US who get awards, Chinese students get points in PE tests．The highest score is 100．For junior school students, the PE test is more important because it is worth 30 to 40 points in the entrance exam for senior high school．In order to get a good score, most students begin to prepare for the test in their junior one year．
1.Who can get a Presidential Physical Fitness Award?
A．Students who finish all the activities．
B．Students who finish first on the test．
C．Students who make the greatest progress in the test．
D．Students who get scores of 85 percent or above on all the activities．
2.The Chinese PE tests and the American Presidential Fitness tests are similar in ____
A．Students are tested twice a year．
B．Students get awards．
C．Students get scores．
D．Students must finish push-ups．
3.What’s the purpose of the test?
A．To encourage students to live happily and actively．
B．To help students prepare for college entrance exams．
C．To encourage students to get good scores．
D．To help students learn how to overcome difficulties．
任务型阅读，阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式（每空一词）
Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
Introduction | Remember to take 1. points about exercise and find out the best time to exercise. |
Main Points | .Know your sleep characteristics and you will 2. when your body needs exercise. .In order 3. keep exercising from 4._your life, make your daily plan well. .Think about when you are most 5.. Exercising after work can make you6._stressed. .Find out 7. to do exercise，and it will make it more suitable for you. |
8._ | .Stick to your time table and 9. give up for one week. Then a habit may be formed. .Don’t c10. your plan unless you and your doctor reach an agreement. |