Question

【题目】书面表达
中考临近，你的笔友Wang Ning感觉到前所未有的压力，下面是他给你发的邮件，请你给Wang Ning写一封回信，提供三至四条合理的建议帮助他缓解压力。
Hi Tom,
Since the senior high school entrance exams are coming, I'm a little nervous. I can't focus on my studies. Besides, while we are having exams, I usually don't remember what we have learnt. Every time I think about this, I feel worried and can't go to sleep. I really want to go to a good high school. What should I do?
Yours,
Wang Ning
要求： 1）80词以上。开头和结尾已给出，不计入总词数内;
2）条理清楚，意思连贯，语句通顺，标点正确;
3）文中不得使用真实的校名与姓名。
Hi Wang Ning,
I have read your letter and understand your problems. Here are some ways to deal with stress and bring balance to your
life. ……
I hope my advice can be helpful.
Yours,
Tom

Answer 1

【答案】参考例文
Hi Wang Ning,
I understand your problems. You're suffering from stress. Here are some ways to deal with stress and bring balance to your life.
Firstly，one way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
Secondly, force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, seeing a film, or just sitting in a private place and being silent for a moment.
Thirdly, stress is your body's enemy. Taking regular exercise, eating healthy diet and getting enough sleep are all the things that can help you.
Finally， sometimes laughter is the best medicine for stress. Seeing a funny film of telling jokes with friends will often cheer you up when you are low.
I hope my advice can be helpful.
Yours,
Tom
【解析】作文的主体部分是写有关缓解学习压力的建议。具体来讲有：
一、积极思考（ positive thinking），看到生活的乐观一面（look on the bright side of life），想象成功快乐的未来生活。
二、学会休息，比如可以散散步，看看电影，或者只是静静的发一下呆。
三、多运动，保证充足的睡眠以及健康的饮食。
四、有压力时可以和朋友诉说，朋友的倾听和鼓励都会让你放松。