题目内容
Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. Healthy eating will help you feel your best and give you plenty of energy.It can help you deal with stress better.
However,healthy eating isn’t a diet . If you eat too little when you diet, you may eat more after you stop dieting. Eating a healthy, balanced diet is very satisfying. And if you match that with more exercise, you may be able to have a healthier weight.
What can you do to make healthy eating habit?
First, think about your reasons for heathier eating. Do you want to improve your health?Do you want to feel better?
Next, think about small changes that you can make. Then set some goals and go for them.
Set an easy goal you can reach.,like having a piece of fruit each day.
Set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.What’s more, having help from others is important . After you get more help, it’ll be easier for you to make changes. Have family and friends help you make meals and give you useful advice on healthy cooking .
If you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .
1.The underline part “cutting back on” means “ _____” in Chinese.
A. 制造 B.销毁 C.减少 D. 增加
2.The second paragagh is mainly about _______.
A. how to eat healthily
B. how to lose weight
C.the advantages of eating and dieting
D.the difference between healthy eating and dieting
3.The writer advises people to __________.
① go on a diet ② do more exercise
③ set some goals ④ make big changes first
A. ① ④ B. ① ② C. ③④ D.② ③
4. The writer mentions people can get help from the following EXCEPT
A. friends B. TV programs
C. doctors D. the Internet
5.What’s the passage mainly about?
A. Healthy cooking B.Healthy eating
C. Ways to set goals D. Ways to lose weight
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Anderson (安徒生), a Danish （丹麦） writer, is famous for his fairy tales（童话）. Both children and adults love his stories. For example, The Ugly Duckling is well-known to people around the world. In fact, Andersen used to be an ugly duckling when he was young.
In 1805, Andersen was born into a poor family in Denmark. As a young boy, he was tall and ugly and had a very big nose. His friends always made jokes about his big nose. Later, because of his father's death, little Andersen had to make a living by himself. He once worked as a dressmaker and made money in a theater.
The difficulties in life helped him create his fairy tales. In The Little Mermaid, he talked about love and sacrifice(牺牲. In Emperor's（皇帝的） New Clothes, He made fun of the authority(权威).
Besides creating stories, Andersen also loved travelling. His famous saying was, "To travel is to live."
Today, Andersen's fairy tales have been printed into over 100 languages. The Hans Christian Andersen Award is named after him. It's the highest award to give a writer of children's books.
King of Fair Tales and His Fantasy Lands | |
Personal Experiences | He was born into 1. _____________________________ in Denmark, in 1805. He was laughed at by his friends because of his looks. He lived a hard life after his father’s death, 2. _______________ and making money in a theater. He wrote about his trips while travelling to many countries. |
Master works | The Ugly Duckling is based on his own experiences. 3. _____________________________ shows love and sacrifice. In Emperor's New Clothes, 4. ________________ the authority. |
Achievement | Andersen made great contributions to5.________________________ |