If you’re ready to add more physical activity(体育运动) to your life, here are some tips(建议).

Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.

Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(计数器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

1.The underlined word “routine” probably means “______” in Chinese.

A. 建议 B. 惯例 C. 爱好

2.What does the writer suggest doing before starting daily exercise?

A. Talking to the doctor.

B. Walking to work.

C. Buying a step counter.

3.How many tips does the writer mention when talking about the walking activity?

A. Two. B. Three. C. Four.

4.To avoid getting bored with the same activity, we can ______.

A. break one 30-minute walk into three

B. change the activity we are staying with

C. do the activity with our family members

5.The passage mainly talks about ______.

A. the ways to count walking steps

B. some health problems we may face

C. some advice on physical activity

Last Sunday evening, my parents went out for a walk with my sister. But I studied alone at home because I should have an English test the next day. Suddenly, I saw bright light in my neighbor’s kitchen. I thought he was cooking, so I went on studying.

Soon, there was a terrible smell in the air and I thought something was wrong. I went out and saw fire coming out of my neighbor’s kitchen. So I shouted, “Fire, Fire!” But no one heard or came out.

I ran quickly to my house to call 119, and then I rang my neighbor’s doorbell, knocked at the door, but there was no response. I got into the house through the window and found my neighbor sleeping in his bedroom. I woke him up and we rushed out of the house together.

We tried our best to pour water through the kitchen window, but the fire was too heavy. Luckily, the firemen came and put out the fire quickly. When my parents came back, they found I was dirty and tired. After my neighbor told them the whole story, they were happy and said I was a brave boy.

1.The underlined word “response”can be replaced (代替)by .

A. result B. answer C. question

2. Why didn’t the writer go out for a walk with his parents?

A. Because his parents only liked his sister.

B. Because he would have an English class.

C. Because he had to study for an English test.

3. Who put out the fire at last?

A. The writer.

B. The writer’s neighbor.

C. The firemen.

4.According to the passage, which of the following is TRUE?

A. The writer’s neighbor was sleeping when the fire started.

B. The fire happened last Friday evening.

C. The writer’s parents were angry when they knew what had happened.

5. What’s the passage mainly about?

A. How to put out a fire.

B. I studied for a test at home.

C. I saved my neighbor from the fire.

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