We experience stress throughout our lives. Situations that can create stress are unavoidable. What we can control is how we deal with them. Use these steps to help manage your stress more effectively:

1. There may be some situations, people or events that make you feel nervous, anxious or fearful. 

2. Increasing physical activity and eating healthily can do wonders for your ability to manage stress. Regular physical activity and a healthy diet can improve weight, energy levels, self-confidence, overall health and well-being, making it much easier for you to do with daily stress. 

Laugh it off. Do you know that laughter is one of the most effective ways to reduce stress? No matter how bad things are, laughing dissolves(消除) the worries and seems to help brighten the situation. 3. A bad mood only adds to your level of stress. Another plus-laughter seems to help improve the immune system(免疫系统), in turn making you less prone(有……倾向的) to develop a cold and other illnesses. 

Recognize that drugs and wine are not effective methods to solve problems. 4. You can search for the advice of a mental health doctor or the community health service for stress management. 

Don’t be afraid to say “no” when someone asks you to do something. Know yourself well. 5.

根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项。

A.Improve lifestyle habit.

B.Try not to take things too seriously.

C.Be sure what is causing stress in your life.

D.You can’t do all of the things and you shouldn’t feel a-shamed of it.

E.Don’t depend on drugs or wine to run away from your problems.

In China, children like to make promises by hooking pinkies(用小手指拉钩)with each other and saying, "A pinkie promise must be kept for 100 years. ”Then, they may press their thumbs (按拇指)together to _______ the promise. Sometimes, couples will hook pinkies and promise to be _______ together.

How did the pinkie promise come out? Some say it comes from a nursery thyme(童谣). Others say it was introduced from the West-born out of a love _______ where a man and a woman hooked fingers.

It is said that it may have something to do with the role of fingers in Chinese _______. The Chinese character (汉字) for "finger" also means "aim"-people's thoughts. So hooking fingers can be seen as the exchanging of thoughts. Therefore, the fingers _______ an important role in making a promise: they can not only be used to complete a promise, but also be cut _______ making a blood promise. _______ someone swears to heaven (对天发誓), they use their fingers to point to the sky.

Generally, hooking fingers means making a _______ promise. In some movies, if a person breaks a promise, he may even have his little finger _______ ! Of course, this kind of thing is not very likely to happen in the ________ world. But we can still see how important "pinkie promises" can be.

1.A. complete B. keep C. hold D. remember

2.A. ever B. still C. always D. just

3.A. life B. story C. sign D. secret

4.A. value B. society C. mind D. culture

5.A. show B. play C. share D. produce

6.A. without B. through C. for D. by

7.A. After B. Before C. Until D. When

8.A. serious B. necessary C. private D. successful

9.A. cut through B. cut off C. cut up D. cut down

10.A. open B. whole C. future D. real

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网