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Dear Mike£¬
How are you? I¡¯d be happy to tell you something about the pandas.
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Many people know that healthy eating habits(ϰ¹ß) are important. Are your eating habits healthy? Read on and check(¼ìÑé) your habits. Here are some good eating habits for you£®
¡ïDrink lots of water.
Drink about 8 glasses of water a day. You may need more water when you exercise£®
¡ïDon¡¯t miss (´í¹ý) breakfast.
Breakfast is the most important meal of a day. You will have more energy(¾«Á¦)after eating breakfast.
¡ï Eat a light lunch every day.
If you don¡¯t have time to go out, eating a sandwich is OK. Don¡¯t eat lunch with too much oil. If you don¡¯t have lunch, that will be bad for your health.
¡ïEat fruits and vegetables.
We should eat fruits and vegetables every day. They are healthy food. Don¡¯t eat too much junk food(À¬»øÊ³Æ·) like hamburgers, chocolate and ice cream.
¡ïDon¡¯t eat dinner late.
Don¡¯t eat any food before going to bed. Your body(ÉíÌå) needs time to digest(Ïû»¯) most of the food before you rest.
The title(ÌâÄ¿) : 1. | |
Drink lots of water | Drink about 2. a day. |
Don¡¯t miss breakfast | You will have more energy after eating breakfast. |
3. | Don¡¯t eat lunch with too much oil. If you don¡¯t have lunch, that will be bad for your health. |
Eat fruits and vegetables. | Eating too much 4. isn¡¯t good for our health. |
Don¡¯t eat dinner late. | Don¡¯t eat any food before you 5. . Your body needs time to digest |