根据短文内容及中文提示补全短文.Do you sleep well? If your answer is no, the following advice might help you.Set a certain bedtime and rising time. A certain bedtime and rising time can help you build up your body 题目和参考答案——青夏教育精英家教网—

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根据短文内容及中文提示补全短文。

Do you sleep well? If your answer is no, the following advice might help you.

Set a certain bedtime and rising time. A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't 1.(改变)your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping. Exciting activities get your thoughts running. At the 2. (相同的)time, if you make tomorrow's plan or read an exciting3. (故事) before turning off the light, it doesn't give you 4. (足够的) time to relax before you try to sleep.

Keep the bedroom for sleeping only. It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family 5.(成员). Break that habit to get 6. (更好的) sleep. Don't go to bed too early. Your body usually lets you sleep 7. (仅仅) the number of hours it needs. You should decide how many8.(小时) you must sleep in order not to experience daytime sleepiness.

Take a warm shower before your bedtime. A twenty－minute warm shower at a temperature of about 45－50 not only is a great relax when a day 9. (结束), but also raises your body temperature by several10.(度) .The coming drop in temperature of your body will naturally make you feel sleepy.

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C.the most important D.important

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根据短文内容和所给中文提示，用单词的正确形式完成以下短文。

Lydia runs and picks up rubbish along the way. What she does is called "plogging", an activity combining collecting rubbish with running. Last 1.（六月），she first learned the idea of plogging on the Intemet and decided to plog.

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Rita’s terrible experience was finally over. She is all right at home now, relaxing by the pool. But Mrs. Miller is still not sure what her dog went through.

Rita was just a common house dog. She swam over five miles and lived successfully on her own.

根据短文内容，回答下列问题。

1.When did Mr. and Mrs. Miller start a sailing trip?

2.What happened on the trip?

3.Where was Rita found at last?

4.How did Rita live during the four months?

5.Did Rita remember the Millers when they came to pick her up?

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