题目内容

阅读下面的短文,然后根据短文内容,在每小题所给的四个选项中选出最佳选项。

Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness (痛苦).

Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing (指责) him or her often, but we’re really only hurting ourselves.

Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.

If you see bitterness in your life, here are some ways to deal with it.

Accept it

Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

Stop making excuses for it

You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

Forgive and forget it

You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.

1.Bitterness comes from __________.

A. our health problems like heart disease

B. the anger that lives deep inside our mind

C. the person who says something that hurts us

D. our relationships with friends and family members

2.underlined word “deny” in the passage means “__________”.

A. 误解 B. 否认

C. 疏远 D. 减轻

3.What can we learn from the passage?

A. We should enjoy someone who hurts us.

B. We should pay more attention to our friends.

C. The peace of mind is more important than the hurt itself.

D. It’s better to let bitterness go along with the other person.

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任务型阅读,按要求完成1-5小题。

You may feel worried, upset or disappointed in your life. If you feel so, you’d better do something about it. Just read the following tips (小建议) to find out some ways to fight depression (抑郁情绪) .

First, try to find out the troubles that have worked on your depression. When you know what has got you to feel blue, talk about it with a caring friend. Talking is a way to relax the mind. Ask for help if you need it. Friends and family can help let depression go instead of just watching you hurt.

Second, take a walk for 15 or 30 minutes every day—or dance, or bike if you prefer. If you need to be encouraged, make yourself do exercise anyway. Once you get into the exercise habit, it won’t take long to notice a difference in your mood.

Next, depression can affect影响 a person’s thoughts, making everything seem hopeless. If depression makes you notice only the bad things, try to notice the good things. There are both good things and bad things in life. The more good things you notice , the less depression you’ll feel.

Then, try to do something fun for yourself. For example, you can take time to play with a friend or a pet. You can do something that you are interested in, such as painting, singing and so on. You can also find something to laugh about—a funny movie, a joke… Perhaps laughing can help cheer you up.

Finally, please remember that depression takes time to heal (治愈). So most of all, don’t forget to be patient with yourself.

任务一:根据短文内容,用简洁的句子或短语完成下列表格。

任务二:除了文中提到的建议外,你一定还有许多自己独特的方法,请写一条与大家分享。

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