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How much sleep do we need?We are all different.Some people need only three hours of sleep a night.Others need ten hours of sleep a night.Most Americans sleep an average(ƽ¾ù) of seven to eight hours a night.After the age of fifty the average sleep time goes down to 6.5 hours a night.
Most people have a bad night when they can not sleep.About one in three Americans has a problem with sleep.Many of these people can not fall asleep.This problem is called insomnia(ʧÃß).This is not a new problem.Many famous people in history had insomnia.Some of these people had special ideas to make themselves sleep.Benjamin Franklin,the famous statesman(ÕþÖμÒ) and inventor(·¢Ã÷¼Ò),had four beds.He moved from one to another to fall asleep.King Louis XIV(¹úÍõ·Ò×Ê®ËÄ) of France had 413 beds and hoped that he could fall asleep in one of them.Mark Twain,the famous American writer,had a different way.He lay on his side on the end of the bed!
Information Card
The hours most Americans sleep a night | 1.¡¾1¡¿. |
The people who sleep an average of 6.5 hours a night | 2.¡¾2¡¿. |
The people with the problem of insomnia find it | 3.¡¾3¡¿. |
The number of beds King Louis XIV of France had | 4.¡¾4¡¿. |
The way that Mark Twain slept | 5.¡¾5¡¿. |
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¼ÙÉèÄãÊÇÀîÃ÷£¬ÄãµÄÍâ¹úÍøÓÑEricÔÚÍøÉÏ¿´µ½¼¸·ùÖйú¼ôÖ½£¨Chinese paper-cutting£©£¬Eric¶Ô´ËºÜ¸ÐÐËȤ£¬¸øÄã·¢À´ÓʼþѯÎÊÓйØÖйú¼ôÖ½µÄÐÅÏ¢£¬ÇëÄã¸ù¾ÝϱíÌáʾ¸øËû»Ø¸´Óʼþ¡£
Chinese Paper-cutting | |
long history | over 2, 000 years |
very popular | in different parts of China£¬young or old£¬be fond of£¬do well in... |
different shapes | birds£¬fish£¬flowers... |
Where do people put Chinese paper-cutting?... | |
ÒªÇó: 1.Òâ˼Á¬¹á£¬Óï¾äͨ˳£»
2.´ÊÊý: 120×óÓÒ¡£
_________________________________________
¡¾ÌâÄ¿¡¿We have only one earth. It is the only environment for humans, animals and plants to live or grow in. However, we are polluting our earth every day. Good news is that the whole world has realized the serious problems and has taken actions to fight against it.
World No Tobacco Day (May 31)
The first World No Tobacco Day is April 7, 1988. Since 1989, it was changed to be May 31st every year. The purpose of the World No Tobacco Day is to encourage people not to smoke.
World Water Day (March 22, 1993)
United Nations named 22 March as the first World Water Day in 1993. It¡¯s a day to celebrate water. It¡¯s a day to prepare for how we manage water in the future. It is celebrated around the world every year.
Earth Hour ( 2007)
Earth Hour started for the first time on March 31, 2007 in Sydney, Australia. Since then, the last Saturday of every March was named as Earth hour day that year. In March 19, 2016, more than 350 famous buildings in 178 countries around the world turned off the lights for one hour to remind people to save electrical power.
What does China do to save our environment?
Smoking is not allowed in all indoor public places from 2014.This is the first time for China to care about personal health in public places.
Ban(½ûÁî) on free plastic bags
Since June1, 2008, free plastic shopping bags are not allowed to provide in all supermarkets, shopping malls, and other places. It is to encourage people to go back to carry cloth bags and use baskets for their shopping things.
Theme£ºThe only environment for all the ¡¾1¡¿ things has serious problems, but the whole world has taken actions to ¡¾2¡¿ pollution. | ||
Actions around the ¡¾3¡¿ | NoTobacco Day | Started on April 7£¬1988£¬then changed to May 31st every year. Encourage people to ¡¾4¡¿ up smoking. |
World ¡¾5¡¿ Day | Started on March 22nd 1993, celebrated around the world every year. | |
Earth Hour | Started for the ¡¾6¡¿ time on March 31st 2007, turned ¡¾7¡¿ lights for an hour to ¡¾8¡¿ electrical power. | |
Actions in China | Public places | Smoking is allowed in ¡¾9¡¿ public places to care about personal health. |
Supermarket Shopping malls | Encourage people to carry cloth bags and use baskets for shopping things.You need to ¡¾10¡¿if you use plastic bags provided by the supermarket. | |