Hi,dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First,eat different foods,especially fruit and vegetables.You may have a favorite food,but you'd better eat something different,if you eat different foods,you will probably get more nutrients(营养物质)your body needs.

Second,drink water and milk as often as possible.When you're really thirsty,cold water is the No.l choice(选择).Milk is a great drink that can give you more calcium(钙)your body needs to grow strong bones(骨头).

Third,listen to your body.How do you feel when you are full? When you are eating,notice how your body feels and when your stomach(胃)feels comfortably full.Eating too much will not make you feel comfortable and make you fat.

Fourth,limit(限制)screen time.Screen time is the time you watch TV,DVDs and videos,or using computers.It is good to take more exercise such as basketball,bike riding and swimming.You can't watch TV for more than two hours a day.

Fifth,be active.One thing you'd like to do as a kid is to find out which activity you like best.Find ways to be active every day.Follow these rules and you can be a healthy kid.

1.You should eat different foods especially ___.

A.meat B.hamburgers

C.sweets D.fruit and vegetables

2.Which kind of drinks can give you more calcium?

A.Juice B.Milk C.Cold water D.Tea

3.According to the passage,you should follow ____ rules if you want to be healthy.

A.five B.nine C.fifteen D.thirteen

4.According to the passage,which of the following is TRUE?

A.When you're eating,you don't have to notice how your body feels.

B.You can eat your favorite food as much as possible.

C.You can watch TV whenever you like to get more information.

D.We should try to live in an active way in our life.

5.Which is the best title(标题)of the passage?

A.How to make yourself important

B.How to be a healthy kid

C.How to be a popular kid

D.How to make your parents healthy

Are you a gourmand(美食主义者)? Do you want to eat every delicious food in the world? Then do you watch the popular program? “A Bite of China(舌尖上的中国)” is a documentary on Chinese delicious food which has been broadcast by Chinese central television. Is there any holiday that isn't celebrated with a special festival food? Here are several traditional Chinese foods:

Eggs hold a special meaning in many cultures, and China is no exception(例外). The Chinese believe eggs mean producing something new. After a baby is born, parents may hold a "red egg and ginger party," where they pass out eggs to announce the birth. In some areas of China the number of eggs represents the sex of the child, for example, an even number(1,3,5,---) for a girl, and an odd number(2,4,6---) if a boy has been born.

Noodles are a symbol of long life in Chinese culture. They are as much a part of a Chinese birthday celebration as a birthday cake with lit candles is in many countries. Since noodles represent long life, it is considered very unlucky to cut it off.

Although westerners sometimes may be very sorry to see fish lying on a plate, in China a whole fish is a symbol of richness. In fact, at a party it is traditional to serve the whole fish last, pointed toward the valued guest. Fish also has a special meaning because the Chinese word for fish, yu, sounds like the word for richness or plenty, and it is believed that eating fish will help your wishes come true in the year to come.

A very popular dish during the Dragon Boat Festival is Zongzi. This tasty dish is made of rice dumplings with meat, peanut or other delicious food in bamboo leaves. The tradition of Zongzi is meant to remind us of a great man, Qu Yuan.

The 50-minute program tries to bring something new by presenting more cultural elements(元素),such as eating habits and the quality of eating.

1.How many kinds of traditional food are mentioned in the passage?

A. two B. three C. four D. five

2.Which of the following is RIGHT according to the passage?

A. It is impolite to serve a whole fish last at a party in China.

B. There are many kinds of Zongzi during the Dragon Boat Festival.

C. The program lasts less than one hour and only introduces traditional Chinese food.

D. We can cut birthday noodles off in China if we think they are too long

3.What does the writer mean in the last paragraph?

A. The writer thinks everyone can have a good eating habit after watching the program.

B. The writer thinks the program has more meanings inside than the story itself.

C. The writer thinks the program is too long.

D. The writer thinks the program has brought many kinds of delicious food to us.

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