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In today’s society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

But eating so much fast food will cause body fatness and fast food is not nutritious, so it’s not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you’re welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

Ideas about cheap meals

Facts

·_____1._____life and valuable time

·Being in need of cheap ,____ 2.___ and nutritious meals

_____3.____ of fast food

·No cooking

·No cleaning

·No_____4.___time

Disadvantages of fast food

·Making people get_____5._______

·Having no nutrition

Three___6.____of cooking

·A dish_____7._____meat, vegetables and rice_____8.___only 20 minutes

·Pancakes and scrambled eggs

taking around___9._____minutes

·Macaroni and ____10.____with meat

taking about 20 minutes

Mr. Perkin stands at the bus stop and watches the cars go by. Many of the cars are Beta 400s, and most of them are yellow. Mr. Perkin likes to do what other people do. So the following week he buys a new yellow Beta 400s. He likes it very much and doesn’t like the old red one any more.

This morning Mr. Perkin parks his car in a big park at half past eight near his office. But when he comes out of his office at five o’clock, there’re so many yellow Beta 400s in the park. Mr. Perkin can’t find out which car is his because he forgets its number and leaves his licence(执照)at home. He tries his key in some of the cars and people looks at him. He has to give up. Poor Mr. Perkin can do nothing. He waits nearly two hours until his car is the only yellow Beta 400s left in the park.

1.Mr. Perkin’s new car is _______.

A.red B.yellow

C.Beta 4000s D.Beta 40s

2.Mr. Perkin goes to his office _______.

A.at about eight thirty B.at five

C.at 7 am D.at 7 pm

3.Mr. Perkin can’t find his car because _______.

A.there are lots of yellow cars there

B.he can’t remember the car’s number

C.his licence is at home

D.he carries his licence with him

4.He finds his car _______.

A.with the help of a policeman

B.by trying his key in every car

C.by going home to get the licence

D.by waiting until there is only one yellow car

5.Which of the following is TRUE?

A.Mr. Perkin doesn’t like to have the same things as others have.

B.Mr. Perkin can find his car at once.

C.Mr. Perkin didn’t find his car until about seven.

D.Few people have yellow cars in the city.

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