Welcome to Beijing, the capital of China. You will have a three-day wonderful holiday .

Day 1

As soon as you get to Beijing, your guide(导游)will welcome you at the airport and drive you to your hotel. You can have a big dinner and have a good rest in the hotel.

Day 2

On this day you will first visit Tian’anmen Square, the world’s largest square. Passing through Tian’anmen Gate, you will enter the Forbidden City(紫禁城), the home to twenty-four emperors(皇帝)of Ming and Qing for 600 years. Wonderful buildings, beautiful stories make it a must-see of China. In the afternoon, you will walk in the Beihai Park or do some shopping.

Day 3

This morning, the guide will take you to the world-famous Badaling Great Wall. That is thought as the 8th Wonder (奇迹)of the world. You can have fun walking on the wall or taking a cable carton (电缆车)to go on visiting.

1.In which part of the newspaper will you read this passage?

A. Sports B. Travelling C. Weather

2.On the day , you can go shopping.

A. first B. second C. third

3.How can you go on visiting on Badaling Great Wall if you are tired?

A. take a cable carton (电缆车)

B. have a walk

C. have a good sleep

4.What’s the 8th Wonder of the World in China?

A. Tian’anmen Square

B. Forbidden City

C. Badaling Great Wall.

5.Which of the following is NOT true according to the passage?

A. It will take you three days to visit Beijing.

B. The Forbidden City was the home of 24 emperors in Ming and Qing Dynasties(朝代).

C. You must take the subway to the hotel when you get to Beijing .

One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night, but more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived. The result of this is not just a lot of tired people; in the United States alone, sleepy drivers cause at least 100,000 car accidents, and 1,500 deaths a year. Problems with sleep can also cause mental (心理的) problems, as well as medical problems such as high blood pressure and heart problems.

American culture values work and often doesn’t value sleep. In fact, people who sleep a lot are often called “lazy”. Many famous men say proudly, “I only have time to sleep four or five hours a night.” Students, especially college students, often sleep only a few hours a night. They often say, “I’m used to sleeping only a little.”

But according to experts, sleep is like money. If you sleep only five hours a day, you don’t “get used to it”, but instead, build up a “sleep deficit (亏损)”. “It’s like a credit card (a card used to buy things or services),” says Dr. James Maas, “You are only borrowing time. You always have to pay it back.” The more hours you don’t sleep, the more hours you should sleep to “pay back” the hours on your “sleep credit card”. For example, if you sleep four hours on Monday and then sleep eight hours on Tuesday, on Wednesday you will still have a “sleep deficit” of four hours. This deficit can continue for months or even years. People with a “sleep deficit” are sleep-deprived. Driving and making decisions can be dangerous for these people.

Another research shows people should sleep nine or ten hours every night. More than half the people in the world may be running a “sleep deficit”. You didn’t do your homework last night? Maybe you can tell your teacher that you were working hard on your sleep deficit.

“Don’t think you will be doing less work because you sleep during the day. That’s a foolish idea which is held by people who have no imagination. You will be able to do more,” said Winston Churchill.

1.How many hours do we need to sleep every day if we want to keep healthy?

A. 7. B. 6. C. 11. D. 8.

2.What does the underlined word “sleep-deprived” mean?

A. Easily sleepy. B. Having difficulties falling asleep.

C. Short of sleep. D. Afraid of sleeping.

3.From the passage we know sleep-deprived people ________.

A. are easily tired

B. most likely cause traffic accidents

C. can have both mental and medical problems

D. have all the above problems

4.What Winston Churchill said means ________.

A. sleep more during the day, work more at night

B. sleep during the day influences your work

C. people who sleep during the day have no imagination

D. sleep during the day is helpful to your work

5.Which of the following may be the best title for the passage?

A. Sleep and Health

B. The Less Sleep, the More Danger

C. Work Less, Sleep More

D. Pay Back Your Sleep Hours

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