Better Time for Teenagers to Keep Healthy

Things to do

Brushing teeth

Drinking milk

Going to bed

Eating fruits

Common time

After getting up or before sleeping

During breakfast

Around 23;00

After meals

Time from experts’ suggestion

3 minutes after meal

Before sleeping

Around 21;00

An hour before meals

Advantage

To reduce germs in the mouth

To keep bones strong and help sleep well

To be good for a deep sleep

To keep the body strong

Warm tip

Brush the tongue while brushing teeth

Avoid drinking it when having a stomachache

Sleep for at least 8 hours every night

Wash carefully before eating them

Word Box:germ 细菌tip提示

1.Teenagers are used to drinking milk according to the information above.

A. before sleeping B. during breakfast

C.3 minutes after meal D.4 minutes after meal

2.Teenagers often go to bed hour(s)later than the time the experts ‘suggest.

A.one B.two C.three D.four

3. and are helpful to keep teenagers strong according to the information above.

A.Drinking milk;eating fruits

B.Going to bed ;brushing teeth.

C..Eating fruits;reducing germs.

D.Drinking milk; brushing teeth.

4.If a teenager goes to bed at the time based on the experts’ suggestions,the earliest time for him to get up will be in the morning.

A.5:00 B.6:00 C.7:00 D.8:00

5.Which of the following is TRUE according to the information above?

A.Some experts suggest washing fruits carelessly an hour before meals.

B.To brush the tongue after meals is good for a deep sleep.

C.Teenagers with a stomachache had better avoid drinking milk.

D.Teenagers should sleep for at least 6 hours every night.

Life in China

Every day, News on TV, radio and online brings you stories from across China. Have you got a story about life in China? If you do, please put your story here.

Since the winter last year, the haze(雾霾) has happened a lot of times. It has done great harm(伤害) to our daily life. More and more people have to go to see the doctor because of the serious disease caused by the haze. Many traffic accidents happened and quite a lot of flights have to be put off just because of the haze weather. On Oct.30, 2013, in a 16-car chain collision (连环相撞) on the highway in Tangshan, many people were hurt and some even died. Beijing International Airport canceled or put off nearly 76 flights on Oct.6, 2013 as the result of the weather. (Wu Hai, Shantou)

It’s reported that 293 pedestrians(行人)die of traffic accidents every day in China. I myself ever experienced a very terrible accident.

Early last Thursday morning, I was walking on my way to school as usual. A little boy ran past me. He ran so fast when crossing the street that he didn’t notice a speeding car came round the corner. I was scared and shouted to him to stop, but it was too late. The boy was knocked down by the car. I hurried to the boy, crying for help. The boy was taken to the hospital as soon as the policemen and doctors arrived. Later, I learned the boy died because he lost too much blood.

(Li Lan, Guangzhou)

Information card

Main ideas of the two stories

1.The first story is about air pollution, the second one is about _________________.

Harm that the haze does to our daily life

2. It may cause ________________and traffic accidents.

3. Many flights have to _______________

The number that pedestrians die of traffic accident every day

4._______________

The reason why the little boy died

5. He was hit by a speeding car and.__________________

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