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Mental(心理的)health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn`t that you don't have a mental health problem.

Mental health is everyone's business. We all have times when we feel down or . Most of the time those feelings pass sometimes they develop into a more serious problem. It seems that our mental health doesn't always stay the same. It can change as the environment changes and as you move different stages(阶段)of your life.

Here are four practical(实际的、实用的) to look after your mental health. Making simple changes to how you Live doesn't cost much or take up lots of time. Anyone can them.

●Talk about your feelings. It can help you stay in good mental health. It isn't a sign of but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members offer suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend to new places to enjoy the nature or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A. agree B. mean C. doubt D. notice

2.A. excited B. satisfied C. surprised D. stressed

3.A. but B. and C. so D. as

4.A. away B. inside C. through D. against

5.A. answers B. replies C. ways D. chances

6.A. follow B. find C. advise D. count

7.A. weakness B. laziness C. happiness D. richness

8.A. easily B. closely C. equally D. hardly

9.A. difficult B. terrible C. strange D. different

10.A. protect B. visit C. arrive D. Travel

What do you want to do in your free time? Come and join us---Youth Club! Join in lessons and activities.It’s fun!

Lessons

Activities

Monday—Friday

6:00 p.m.—7:30 p.m.

Computer lessons for beginners

Saturday and Sunday

8:00 a.m.—9:00 p.m.

Basketball and volleyball playgrounds open

Monday, Wednesday

7:30 p.m.---9:30 p.m.

Dance lessons for dance-lovers

You can learn and enjoy wonderful dances.

Monday —Sunday

3:30 p.m.—9:00 p.m.

Swimming pool open

Tuesday, Thursday and Friday

6:30 p.m.—7:30 p.m.

Cooking lessons

Learn to cook delicious dishes from all over China.

The 2nd and last Saturdays of every month

7:00 p.m.—9:30 p.m.

Concert(音乐会) time—Enjoy Swedish rock, American jazz and beautiful songs from different parts of the world!

For more information, call 347-89256!

1.When can you have computer lessons?

A.Sunday to Saturday B.Sunday

C.Saturday D.Monday to Friday

2.Rose is free after 7:30 p.m.Which lesson can she take?

A.Computer lessons.

B.Dance lessons.

C.Cooking lessons.

D.Both computer and cooking lessons.

3.If Dick wants to swim after playing basketball, when can he go to the club?

A.Monday and Wednesday. B.Monday and Sunday.

C.Saturday and Sunday. D.Monday to Sunday.

4.When can you enjoy music in the club?

A.At6:00p.m. B.After 6:00p.m.

C.At 10:00p.m. D.From7:00p.m to 9:30p.m

5.If you want to know the cost(费用) of the lessons, you can _____ to get the information.

A.call 347-89256

B.only go the club

C.read the ads above carefully

D.join in the club and ask others

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