Today, people want to be healthy by doing sports and exercise. But some of them have some wrong(错的) ideas about it.

“A plate of chicken is a good meal before games because it has much energy(能量).”

In fact(事实上), the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich(丰富) in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose(选择) any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

You must have some water during breaks(在休息期间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for our health. You have to give your body a day of rest.

1.Before games it is good for you to eat .

A.bananas B.chicken C.meat D.fish

2.The underlined word “fixed” probably means(意思是) .

A.重要的 B.困难的 C.固定的 D.简单的

3.Which of the following is TRUE according to the article(根据短文)?

A.Don’t drink water when you exercise, or you’ll feel tired.

B.Evening is the best time to exercise because it’s always cool.

C.You should eat enough meat(肉) because they can give you energy before games.

D.Exercising too much is not good for us.

4.Which of the following will be the best title(标题)?

A.Results(结果) of Sports and Exercise B.Best Time for Sports and Exercise

C.Reasons for Sports and Exercise D.Wrong Ideas about Sports and Exercise

第三节 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。将所选答案涂在答题卡的相应位置上.(共5小题)

When I was a junior high school student in 1980. God gave me a gift, it was happiness.

One weekend. I went to visit my grandparents in the countryside. 1..

Several days later when I woke up at the hospital. I realized I had to spend the rest of my life without arms. 2.. Even I was full of sad. But slowly I knew I had to face the feet and got over it. I couldn’t get my arms back even though I cried every day.

However, it's easier said than done. 3.. I got so much from my past story. From then on, I could treat my life with a normal mind. But in our daily life, I often see my classmate get worried about little things: 4.; their bus comes late; they don't have a mobile phone but others have. But I only enjoy life, I was lucky to realize from an accident: It's a waste of our life to focus on what you have lost. We should always think of what we have. So why are so many people unhappy? Someone may say, “My whole life would improve if I have a new car.” But when you get the car and what happens? For a whole week you are walking on air. Then you go right back to being unhappy.

5.. It's in our heart. It’s a state of mind, even though you own the whole world, you may still feel unhappy. Happiness comes from mastering the art of thanks taking pleasure in what you really have.

A. Happiness depends on what we have.

B. They get a bad grade on a test

C. How sad I fell at that time!

D. On my way home a car ran me over and cut off my arms because of its high speed.

E. Maybe it was just a joke for me.

F. It took me nearly half a year to get out of the sadness.

G. Happiness is everywhere around us!

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