【题目】 In our life, there are many messages that tell us to be healthy. We may make much effort to achieve this goal. But really, it doesn't have to be so hard. Simply going for a walk—especially if you do it regularly and outdoors—is a lowstress, lowimpact(低强度), and an easy way to get lots of health benefits. It can be a happy time—spend alone or together with friends, in sunshine and the fresh air. Let's see the benefits of going for a walk.

Firstly, it makes you have a good mood. Studies show that walking outdoors can help relieve(释放) stress. Those who take a 90minute walk outdoors have less negative thoughts about themselves.

Secondly, it improves your heart health. Just 30 minutes, walk a day has been proved to improve blood pressure and reduce your risk of coronary heart disease and stroke. This can be finished easily by simple actions like parking farther away from buildings, climbing stairs, and pacing while talking on the phone.

Thirdly, it can reduce the sugar intake(摄入量). When_you_want_to_eat_a_sweet_snack,_go_for_a_walk__ One study shows that taking a 15minute walk helps people cut their chocolate intake in half.

The last but not least, it improves your brain health. Going for a regular walk has been related to increasing brain plasticity(可塑性), and developing the ability of creativity.

Therefore, let's make going for a walk become a routine.

1完成句子We may ________________ to achieve the goal of keeping healthy.

2完成句子Going for a walk is a lowstress, lowimpact and an easy way to get lots of ________________

3简略回答问题How long should you walk to have less negative thoughts about yourself?

________________________________________________________________________

4找出并写下第三段的主题句。 ________________________________________________________________________

5将文中画线句子译成汉语。________________________________________________________________________

 0  107300  107308  107314  107318  107324  107326  107330  107336  107338  107344  107350  107354  107356  107360  107366  107368  107374  107378  107380  107384  107386  107390  107392  107394  107395  107396  107398  107399  107400  107402  107404  107408  107410  107414  107416  107420  107426  107428  107434  107438  107440  107444  107450  107456  107458  107464  107468  107470  107476  107480  107486  107494  133493 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网