Teenagers are always stressed out now.  They are often too busy to think about their diets and exercise. The truth is that healthy___, along with regular exercise is the only way to keep fit.

        During your teenager years, _____ is important to give your body the energy that needs. 50% of your calories(卡路里)should come from rice,____ __, vegetables and fruit. You also need to ___ a lot of water, six to eight glasses a day, _____ water will improve your skin and give you ______ hair.

        Exercise can help to make you look good, feel good and be healthy. Scientists suggest that ____ should spend at least 30 minutes exercising every day.

        When you exercise, your body produces ____. It makes you __ and energetic. It can even help you _____ better at night and let you pay more attention when you study in the day.

1.A. cooking       B. thinking        C. drinking         D. eating

2.A. she           B. it             C. he              D. you

3.A. exercise       B. bread          C. air              D. time

4.A. eat           B. drink           C. taste            D. feel

5.A. Some         B. Little           C. Enough         D. Any

6.A. healthy        B. bad            C. dry             D. ugly

7.A. teenagers      B. workers         C. doctors          D. adults

8.A. nothing        B. anything        C. everything       D.something

9.A. relaxed        B. tired            C. worried         D. surprised

10.A. play          B. sleep           C. drive           D. work

Dear Sigmund Friend

My name is Simon and I am a Grade 9 student. I am crazy   31    football! I love   32    football, reading about football, and of course, playing football. My dream   33   a great football player. However, my love of football has become a big problem, and I would like your   34   .

I have   35   friends, and we always play football together at school or in the park after school. We like staying out late to play football. We often play for three hours or more and forget when to stop. Then I   36    trouble at home because my parents do not allow me to play outside after 6 p.m. I really do not understand why they are so strict. I feel stressed and angry      37   . I believe it is important for us to spend some time on our hobbies. They can help us relax and make our lives    38   .I wish I could have my parents’   39   .

Is it bad to stay out late to play football? Should I spend less time on it? I really do not know    40   . Can you please advise me how to achieve a balance between my schoolwork and my hobbies? Thanks a lot.

Best wishes

Simon

1.A. for             B. with             C. of               D. about

2.A. watching        B. seeing            C. looking at      D. looking

3.A. am to be         B. is to be          C. is to being         D. are to be

4.A. book            B. work            C. advice            D. school

5.A. much           B. not any          C. few               D. plenty of

6.A. get in           B. get into          C. get on             D. get off

7.A. from time to time              B. from times to times

  C. between time and time                 D. between times and times

8.A. much interesting                 B. more interested

  C. more interesting                         D. the most interesting

9. A. support          B. supported        C. supporting         D. supports

10.A. why to do       D. when to do        C. what to do         D. where to do

完形填空 (共15小题；每小题1分，总分15分)

阅读下面短文，从短文后所给各题的四个选项(A、B、C、D)中，选出可以填入空白处的最佳选项。

    This morning, I got a funny feeling. Today I had to give a report in my   31     , and I had been afraid to do so for a long time.

    Mom came into the kitchen, asking , “Are you ready,   32   ?”

    “ Yes.” I answered quietly.    33   in fact I wasn’t ready!

    On my way    34    school, I could feel my heart beating. I hated this!

    I went into Mrs. Owens’ class. She was smiling, and saying   35   to all her students as she did every morning.

    “ Hi, Sam,” she said to me as I walked    36   the classroom.

    “ Hi,” I said and quickly sat in my   37   . I looked at the clock. The time was near. Then Mrs. Owens started, “ Sam, it’s time for you to show yourself.” “Show   38    ? Oh, no!”

I got up slowly,    39    the ground as I walked to the front of the class. Then, I looked up, and everyone was looking at me. Mrs. Owens knew I was   40    , so she came beside me, and put her hand on my back.

She said to the class, “Sam has worked very hard on his    41   ,and I know it is a very interesting report.” Then she turned to me and asked, “Sam,    42    did you like best about your report on Hawaii?”

I thought about the fun things I    43   about surfing before, and I started to talk. I talked and talked    44   the whole class, and I was not nervous at all. It was great fun. It wasn’t frightening. The class cheered as I finished and Mrs. Owens was   45    .

In fact, I can do better than I think I can— if I try! I am proud of myself.

1.A. class        B. house            C. party        D. hometown

2.A. friends        B. classmates       C. Owens        D. Sam

3.A. Then          B. But          C. So           D. Or

4.A. on            B. from         C. to            D . in

5.A. sorry         B. hello            C. goodbye     D. thanks

6.A. into          B. out of           C. away from   D. far from

7.A. bed           B. seat         C. dinning room     D. reading room

8.A. me            B. us               C. myself      D. ourselves

9.A. looking after B. look over        C. looking at       D. looking for

10.A. glad         B. stressed    C. active           D. happy

11.A. dictionary       B. magazine         C. newspaper        D. report

12.A. what         B. who              C. where            D. whom

13.A. will read        B. have read    C. am reading       D. read

14.A. in front of  B. over         C. beside           D. near

15.A. playing      B. dancing     C. singing     D. smiling

Your junior high school years are coming to an end. After the big exam，most of you will go to   36   in a senior high school.  37   are you expecting from senior high?   38   hear what plans some students have for the future.

1.Zhou Jie，15，from Shanghai，“I have heard that although Senior 3 is a   39   year，students feel less stressed out in Senior 1 and Senior 2.I hope there’ll be time to enjoy   40  ，especially tennis. The Tennis Masters（大师）Cup will be held in Shanghai. I’m going to volunteer to help out and I’m sure I’ll really enjoy it.”

2.Jin Li，16，from Harbin，“I really enjoy science. I’m crazy about   41   model planes，although I’m not good at   42  .I’ll learn more science in senior high. Anyway. sometime in the future I’m going to build a super model plane!”

3.Wang Ya，15，from Xiamen，“I hope I can be   43 in senior high school. I’m only 155 cm. I want to be 162 cm.  44    most of the girls in my family don’t grow any taller than 160 cm. I hope I’m different.”

4.Li Fan，15，from Puyang，“I hope I can make more friends. In senior high. I’ll meet different people from different areas. I hope I can learn new things   45   them.”

1.A.walk        B. study            C. play             D. write

2.A.When       B. How           C. What             D. Where

3.A.Let's        B. It's            C. What's       D. That's

4.A.hot         B. hard        C. light            D. kind

5.A.book        B. show        C. photo            D. sport

6.A.making      B. sitting          C. cooking     D. cleaning

7.A.us          B. him          C. it           D. her

8.A.shorter      B. stronger        C. thinner        D. taller

9.A.So          B. But          C. When        D. If

10.A.to          B. for            C. from             D. at

Do you get stressed out sometimes ? Are you confused about what is really important in  __     __  life ? Don ' t worry . You are not alone ! Many teens say they have a lot of stress in their lives. Homework , friends and busy schedules can make anyone feel down . The good__     __  is there are lots of ways to reduce stress. Here are just__     __ suggestions .

First of all, what shouldn't you do ? Well , you shouldn't stay out __     __. Going to parties and hanging out with friends are fine when you are feeling well ,but you should not do these things too often when you are stressed out . __     __, you should not get too nervous about school stuff. Schools and school activities are an important part of your life , but you should not worry about homework . __     __. You have to enjoy other things in life ,too!

   What should you do ? Most importantly, you should be good to your body . Take it easy sometimes. Listen to some music and maybe __     __ your friends . Another piece of good advice is to get outside and exercise! Go hiking or camping , play a sport for__     __. Do something active and you will soon forget the__     __ and remember — when you are really stressed out , go to bed and get some sleep . Most problems usually seem better in the morning .

1.A. your          B. his              C. her

2.A. ideas         B. news             C. keys.

3.A. any      B. much.     C. some.

4.A. late      Blast.                   C. early.

5.A.too.      B. also.     C. either.

6.A. too many  B. much too.     C. too much

7.A. talk with  B. talk about      C. talk aloud.

8.A. work       B. fun     C. money.

9.A. time         B.advice.          C. stress.