Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).                   

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A．Catechins + Lycopene                    B．Avocado+Oranges.

C．Black tea+Lemon                        D．Spinach+Lemon

2. Why do we eat oranges with Spinach?

A．Because Spinach has lots of iron.

B．Because oranges have much vitamin C which can help absorb iron in spinach.

C．Because vegetables should be eaten with fruits.

D．Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A．Fat in the avocado                       B．Vitamin C in oranges

C．Vitamin C in tomatoes                    D．Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A．Spinach and oranges                     B．Avocado and tomato

C．Green tea and lemon                    D．Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A．Spinach           B．Oranges           C．Tomato           D．Green tea

Healthy Food Paris
Spinach + Oranges Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.
Avocado + Tomato Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).
Green Tea + Lemon Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

1. 1.

   Which food pair is correct when you eat according to the passage?

   1. A.
      Catechins + Lycopene
   2. B.
      Avocado+Oranges
   3. C.
      Black tea+Lemon
   4. D.
      Spinach+Lemon
2. 2.

   Why do we eat oranges with Spinach?

   1. A.
      Because Spinach has lots of iron
   2. B.
      Because oranges have much vitamin C which can help absorb iron in spinach
   3. C.
      Because vegetables should be eaten with fruits
   4. D.
      Because vegetables should be eaten with fruits
3. 3.

   What can help body absorb more lycopene?

   1. A.
      Fat in the avocado
   2. B.
      Vitamin C in oranges
   3. C.
      Vitamin C in tomatoes
   4. D.
      Fat in tomatoes
4. 4.

   Which of the following pairs do not need vitamin C to help?

   1. A.
      Spinach and oranges
   2. B.
      Avocado and tomato
   3. C.
      Green tea and lemon
   4. D.
      Oranges and tomato
5. 5.

   If Henry’s father has something wrong with his heart, which choice is best of for his health?

   1. A.
      Spinach
   2. B.
      Oranges
   3. C.
      Tomato
   4. D.
      Green tea