题目内容
B. healthy; health; healthily
C. healthy; healthily; health
D. healthy; healthy; healthily
Eating food,take exercise,and you will be 。
| A．little,much,fatter | B．less,more,thinner |
| C．less,more,fatter | D．more,less,thinner |
It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles（肌肉）and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage（伤害） to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
| 46 to keep your eyes healthy | 47 | ●Eating food that is good for your eyes, 48 as fresh fruits, vegetables and food high in protein（蛋白质）. ●Taking a proper amount of Vitamins A and B2 regularly. |
| Sleep | ●Having a regular and sound sleep is 49 ●Reducing loss of 50. | |
| Eye __51 | ●Having your eyes exercised every day. ●Blinking your eyes at regular periods. | |
| Eye using | ●It’s 52 to rub your eye when something goes in. ●Read or write in soft sunlight. ●Light should never shine in your eyes in a 53 way. ●Take a 54 after reading, writing, watching TV or working on the computer. | |
| Eye __55 _ matters（影响） a lot | ||
The days are getting shorter and shorter, and temperatures are dropping. Winter is coming and it is easy for people to catch flu. Many people have started taking vitamin C pills as a precautionary(预防的)way. But a research has shown that vitamin C pills do not provide as much protection as they think. They are even not as good as other ways, like often washing your hands. Some German scientists have given people information and a test on the subject helping to stop incorrect ways.
Whether it is caused by cold or flu(流行性感冒), a runny nose and sore throat are signs of catching a cold. Many people overestimate(高估) the advantages of vitamin C and other pills. For years it was believed that taking vitamin C pills not only provided protection against colds but also against cancers, helping people to live longer. But the result of the research showed disagreement on these beliefs(看法). The result has now come out on the website wwww.informedhealthonline.org. “Some pills may not help people live longer. Some pills may even lead to earlier death,” says Professor Peter Sawicki. Scientists also say that the best way to get vitamins is through food instead of having vitamin pills. That is to say, we disagree with the way of taking vitamin C pills.
There are many simple but useful ways to lower the risk of catching a cold. These include often washing your hands with normal soap(肥皂) and water and not touching your face with your hands. People who have already had a cold can stop it from spreading by throwing away tissues(纸巾) at once after using them and not shaking hands with other people.
【小题1】Most people believe that taking vitamin C pills can _______.
| A．make them catch a cold easily |
| B．provide protection against colds |
| C．make them cleverer |
| D．prevent all illnesses |
| A．will catch a cold in a few days |
| B．would never catch a cold |
| C．has caught a cold |
| D．would never spread colds to others |
| A．eating food which contains Vitamins |
| B．taking vitamin pills |
| C．drinking water which contains vitamins |
| D．eating as much pork as possible |
| A．Not touching your face with your hands |
| B．Often washing your hands with normal soap and water |
| C．Not shaking hands with those people who have already had a cold |
| D．Not throwing away tissues at once after using them |
| A．fighting against sore throat |
| B．fighting against colds and cancers |
| C．helping people live longer |
| D．leading to earlier death by some pills |
阅读下面短文，根据内容完成表格中所缺信息。（每空一词）
It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Yours eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and enough sleep is necessary. It relaxes the eye muscles（肌肉）and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods（周期）, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage(伤害) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly（直接）in your eyes. Reading, writing, watching television or working on the computer for too long without a rest can also cause eye tiredness.
Remember to always look after God’s most beautiful gift to you. Your life will be very colourless without your eyes.
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1. to keep your eyes healthy |
2. |
●Eating food good for your eyes, 3. as fresh fruits, vegetables and food high in protein（蛋白质）. ●Taking a proper amount of Vitamins A and B2 regularly. |
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Sleep |
●Having a regular and enough sleep is 4. ●Reducing loss of 5. . |
|
|
Eye exercising |
●Having your eyes exercised every day. ● 6. your eyes at regular periods makes the eyeballs watery . |
|
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Eye using |
●It’s 7. to rub your eye when something goes in. ●Read or write in soft sunlight. ●Light should never shine in your eyes 8. . ●Take a 9. after reading, writing, watching TV or working on the computer for too long . |
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Remember to always take 10. of God’s most beautiful gift to you |