Early to bed and early to rise makes a man healthy, wealthy and wise.

This is an old English saying (谚语). It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.

Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.

Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!

Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.

根据短文内容，选择正确答案。

1.The old English saying tells us _______.

A. how to make more money

B. when we should get up

C. it is important to go to bed and get up early

D. to stay up late

2.A child needs at least _______ hours’ sleep every night.

A. 7????????????? ????????????? B. 8????????????? ????????????? C. 9????????????? ????????????? D. 10

3.If you want to make your body strong, you should _______.

A. exercise often????????????? ????????????? ????????????? B. have enough sleep

C. go to bed early????????????? ????????????? ????????????? D. get up early

4._______ provides nutrition for our brains.

A. Air????????????? B. Blood????????????? C. Exercise????????????? D. Sleep

5.Which of the following statements is Not true?

A. Enough sleep makes you think carefully.

B. The more sleep you have, the cleverer you are.

C. Dark is good for sleeping.

D. People will die without air.

Everyone must go to bed early and get up early, or we won’t be healthy and clever.Is this true? Maybe it is.The body must have enough sleep.Children of your age need ten hours’sleep every day.If you don’t go to bed early, you won’t have enough sleep .Then you can’t think properly and can’t do your work properly.You will not be clever.Some people go to bed late and get up late.This is not good for them.We must go to bed at night when it is dark.The dark helps us to sleep soundly.When the daytime comes, we must get up.This is the time for exercise.If you lack exercise, you will become weak.Exercise keeps a strong body.Exercise helps the blood（血液）flow（流动）around inside the body.This is very important.Blood takes food to all parts of our body.The brain also needs blood, we think with our blood.If we keep our body healthy and take exercise, we can think better.
【小题1】If we want to be healthy and clever, we must go to bed _____.

Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you can not do your work properly. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
【小题1】The old English saying“Early to bed and early to rise makes a man healthy, wealthy and wise. ”mainly shows _______.

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