45.
Through the passage，the author tells us __________________.
A.
that albino helped him achieve success B. how an albino studied well
C.
what it is like to be an albino
D. how people should treat an albino
B
Negative(消极的)self talk and
negative energy can affect you m many ways and cause you additional stress.
Because of this，developing more Positive self talk’s an important way to
reduce stress in your life. You can help yourself maintain a positive frame of
mind 一which will help
with positive self talk一by surrounding yourself with
positive energy in your life. You can get that by adding some elements to your
life.
Listening
to music that not only has a soothing melody，but an uplifting message，can be great for
developing positive self talk. Have you ever had a song “stuck in your head”
for a few hours or days，the lyrics repeating
themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a
good thing. It’s a much better mental soundtrack to have than a running stream
of complaints，criticisms of self-limiting thoughts，or even songs
that had more depressing or sad lyrics.
Books
on strength, personal power, enlightenment, or self help can be good resources
to help you change your outlook and the things you say to yourself. Rather than
bringing habitual self-defeating thoughts，you can find yourself
thinking of new can-do concepts when times get tough.
One of
the most important ways you can get and keep positive energy in your life is
with the company you keep. Do your friends uplift you，or bring you
down? Are they critical，or complementary? Ideal
friendships provide support when you’re down, fun when you’re up，wisdom when
you’re lost，and positive regard. Good friends can inspire you to reach
greater heights，and see your strengths even when you don’t always. Pay
attention to how your friends make you feel，and if they’re less than
supportive，start putting your energy and time toward people who are
better suited to be your friend.
In
addition，positive affirmations(肯定)can certainly change your
self talk from negative to positive. Now，why not begin working
positive affirmations into your life in some creative ways?
