48.
If you have Easter Brunch in Hiton Hotel
you will pay RMB for
it.
A. 195 B.
224.25
C. 165.75 D. 97.5
C
Our spiritual intelligence quotient(精神智商),
or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us
don’t even realize that we have it. Fortunately, you don't have to sign up for
classes to learn how to improve your SQ. Here are some simple steps that can
lead you to this new level of understanding.
Sit Quietly. The process of developing
spiritual intelligence begins with solitude(独处)and silence. To tune in to your spirit,
you have to turn down the volume(强度)in your busy, noisy,
complicated life and force yourself to do nothing at all. Start small by
creating islands for silence in your day. In the car, instead of listening to
the music, use the time to think. At work, shut the door to your office between
meetings, take a few breaths and let them out very, very slowly. Enjoy the
stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets
their spirit free. Go outside to watch a beautiful sunset. If you are walking
with the dog, take the time to admire flower in bloom; follow the light of a
bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open--ended
questions, such as "What am I feeling? What are my choices? Where am I
heading?"
But don't expect an answer to arrive through
some supernatural form of e--mail. "Rarely do I get an immediate answer to
my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California.
"But later that day I suddenly find myself thinking about a problem in a
perspective(角度)I never considered before. '
Trust Your Spirit. While most of us rely on
gut(本能的)feeling
to realize danger, spiritual intelligence pushes us, not away from, but towards
some action that will lead to a greater good.